36.7 km | 05:17:28 | 08:38/km日期: 2013-11-24 07:18 - 總爬升: 887 m - 地點: 風中劍 - 天氣: 陰 - 卡路里: 3078 Cal - 溫度: 21°C - 濕度: 74%
Pace: 08'11" / 07'01" / 06'39" / 09'23" / 07'13" / 10'58" / 07'38" / 07'24" / 18'02" / 06'19" / 06'16" / 10'58" / 07'29" / 06'04" / 05'46" / 14'49" / 10'28" / 06'52" / 12'36" / 08'04" / 08'54" / 22'23" / 06'07" / 06'03" / 05'57" / 05'33" / 05'34" / 13'25" / 08'23" / 05'36" / 05'56" / 09'58" / 10'12" / 07'35" / 06'23" / 06'16" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'42") | 1005 / 1005 |
| 2 | | 07'00" (+01'32") | 1005 / 2011 |
| 3 | | 06'37" (+01'09") | 1004 / 3015 |
| 4 | | 09'22" (+03'54") | 1011 / 4027 |
| 5 | | 07'15" (+01'47") | 1004 / 5032 |
| 6 | | 10'54" (+05'26") | 1014 / 6047 |
| 7 | | 07'37" (+02'09") | 1011 / 7058 |
| 8 | | 07'19" (+01'51") | 998 / 8057 |
| 9 | | 17'57" (+12'29") | 1007 / 9064 |
| 10 | | 06'19" (+00'51") | 1005 / 10069 |
| 11 | | 06'14" (+00'46") | 1009 / 11079 |
| 12 | | 10'54" (+05'26") | 1012 / 12091 |
| 13 | | 07'34" (+02'06") | 1000 / 13092 |
| 14 | | 05'53" (+00'25") | 1002 / 14094 |
| 15 | | 09'22" (+03'54") | 1005 / 15100 |
| 16 | | 11'19" (+05'51") | 1007 / 16107 |
| 17 | | 10'33" (+05'05") | 1008 / 17115 |
| 18 | | 06'54" (+01'26") | 1008 / 18123 |
| 19 | | 12'36" (+07'08") | 1006 / 19130 |
| 20 | | 08'16" (+02'48") | 1013 / 20144 |
| 21 | | 08'35" (+03'07") | 1006 / 21150 |
| 22 | | 21'48" (+16'20") | 1017 / 22168 |
| 23 | | 06'04" (+00'36") | 1007 / 23176 |
| 24 | | 06'10" (+00'42") | 1007 / 24184 |
| 25 | | 05'47" (+00'19") | 1004 / 25189 |
| 26 | | 05'28" | 1009 / 26198 |
| 27 | | 13'35" (+08'07") | 1010 / 27209 |
| 28 | | 06'26" (+00'58") | 1004 / 28213 |
| 29 | | 07'17" (+01'49") | 1004 / 29218 |
| 30 | | 05'37" (+00'09") | 995 / 30213 |
| 31 | | 05'55" (+00'27") | 1007 / 31221 |
| 32 | | 10'19" (+04'51") | 1013 / 32235 |
| 33 | | 10'00" (+04'32") | 999 / 33234 |
| 34 | | 07'31" (+02'03") | 1011 / 34246 |
| 35 | | 06'21" (+00'53") | 1000 / 35246 |
| 36 | | 06'16" (+00'48") | 760 / 36006 |
11月累積里程 :
186.10 km 
MIZUNO wave aero 11 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 06'39" | 00:21'51" |
| 4 | 09'23" | 00:31'14" |
| 5 | 07'13" | 00:38'27" |
| 6 | 10'58" | 00:49'25" |
| 7 | 07'38" | 00:57'03" |
| 8 | 07'24" | 01:04'27" |
| 9 | 18'02" | 01:22'29" |
| 10 | 06'19" | 01:28'48" |
| 11 | 06'16" | 01:35'04" |
| 12 | 10'58" | 01:46'02" |
| 13 | 07'29" | 01:53'31" |
| 14 | 06'04" | 01:59'35" |
| 15 | 05'46" | 02:05'21" |
| 16 | 14'49" | 02:20'10" |
| 17 | 10'28" | 02:30'38" |
| 18 | 06'52" | 02:37'30" |
| 19 | 12'36" | 02:50'06" |
| 20 | 08'04" | 02:58'10" |
| 21 | 08'54" | 03:07'04" |
| 22 | 22'23" | 03:29'27" |
| 23 | 06'07" | 03:35'34" |
| 24 | 06'03" | 03:41'37" |
| 25 | 05'57" | 03:47'34" |
| 26 | 05'33" | 03:53'07" |
| 27 | 05'34" | 03:58'41" |
| 28 | 13'25" | 04:12'06" |
| 29 | 08'23" | 04:20'29" |
| 30 | 05'36" | 04:26'05" |
| 31 | 05'56" | 04:32'01" |
| 32 | 09'58" | 04:41'59" |
| 33 | 10'12" | 04:52'11" |
| 34 | 07'35" | 04:59'46" |
| 35 | 06'23" | 05:06'09" |
| 36 | 06'16" | 05:12'25" |
| 35.7 | 00'-11" | 05:12'28" |
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