30.6 km | 03:12:01 | 06:17/km日期: 2013-11-24 09:19 - 地點: 福和運動公園 - 卡路里: 1650 Cal
Pace: 05'25" / 05'42" / 05'55" / 05'45" / 05'34" / 07'23" / 05'57" / 05'55" / 05'57" / 05'45" / 07'16" / 05'37" / 05'36" / 05'38" / 05'43" / 07'27" / 05'27" / 05'55" / 06'15" / 06'16" / 07'22" / 05'51" / 06'00" / 06'09" / 06'28" / 08'55" / 06'48" / 06'53" / 06'53" / 06'40" / 06'28" /
11月累積里程 :
226.51 km ![](images/shoe.png)
Minuno Wave Rider 15 累積 :
1394.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'42" | 00:11'07" |
3 | 05'55" | 00:17'02" |
4 | 05'45" | 00:22'47" |
5 | 05'34" | 00:28'21" |
6 | 07'23" | 00:35'44" |
7 | 05'57" | 00:41'41" |
8 | 05'55" | 00:47'36" |
9 | 05'57" | 00:53'33" |
10 | 05'45" | 00:59'18" |
11 | 07'16" | 01:06'34" |
12 | 05'37" | 01:12'11" |
13 | 05'36" | 01:17'47" |
14 | 05'38" | 01:23'25" |
15 | 05'43" | 01:29'08" |
16 | 07'27" | 01:36'35" |
17 | 05'27" | 01:42'02" |
18 | 05'55" | 01:47'57" |
19 | 06'15" | 01:54'12" |
20 | 06'16" | 02:00'28" |
21 | 07'22" | 02:07'50" |
22 | 05'51" | 02:13'41" |
23 | 06'00" | 02:19'41" |
24 | 06'09" | 02:25'50" |
25 | 06'28" | 02:32'18" |
26 | 08'55" | 02:41'13" |
27 | 06'48" | 02:48'01" |
28 | 06'53" | 02:54'54" |
29 | 06'53" | 03:01'47" |
30 | 06'40" | 03:08'27" |
30.6 | 06'28" | 03:12'01" |