17.1 km | 01:41:20 | 05:56/km日期: 2013-11-23 16:23 - 卡路里: 1107 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'00" / 05'44" / 05'44" / 05'48" / 05'52" / 06'04" / 05'48" / 06'48" / 05'56" / 06'00" / 06'00" / 06'00" / 05'52" / 06'08" / 05'52" / 05'40" / 05'40" / 05'07" /
好開心,LSD速度跟距離都進步一點點了。
向半馬慢慢推進...
跑一跑一些小毛病都跑出來,為了不要再次受傷,下個月還是減少一點月跑量,增加點重量訓練吧...
11月累積里程 :
109.49 km ![](images/shoe.png)
New Balance MX797SL 累積 :
416.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'44" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'52" | 00:29'08" |
6 | 06'04" | 00:35'12" |
7 | 05'48" | 00:41'00" |
8 | 06'48" | 00:47'48" |
9 | 05'56" | 00:53'44" |
10 | 06'00" | 00:59'44" |
11 | 06'00" | 01:05'44" |
12 | 06'00" | 01:11'44" |
13 | 05'52" | 01:17'36" |
14 | 06'08" | 01:23'44" |
15 | 05'52" | 01:29'36" |
16 | 05'40" | 01:35'16" |
17 | 05'40" | 01:40'56" |
17.1 | 05'07" | 01:41'20" |