11.4 km | 01:01:26 | 05:23/km日期: 2017-07-24 05:44 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'35" / 05'29" / 05'37" / 05'19" / 05'15" / 05'19" / 05'15" / 05'18" / 05'29" / 05'25" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 223 / 223 |
| 2 | | 05'37" (+00'30") | 228 / 451 |
| 3 | | 05'36" (+00'29") | 222 / 674 |
| 4 | | 05'26" (+00'19") | 229 / 903 |
| 5 | | 05'29" (+00'22") | 228 / 1132 |
| 6 | | 05'22" (+00'15") | 227 / 1359 |
| 7 | | 05'28" (+00'21") | 228 / 1587 |
| 8 | | 05'22" (+00'15") | 233 / 1821 |
| 9 | | 05'35" (+00'28") | 224 / 2046 |
| 10 | | 05'47" (+00'40") | 216 / 2262 |
| 11 | | 05'37" (+00'30") | 221 / 2483 |
| 12 | | 05'28" (+00'21") | 226 / 2710 |
| 13 | | 05'32" (+00'25") | 220 / 2930 |
| 14 | | 05'21" (+00'14") | 225 / 3155 |
| 15 | | 05'24" (+00'17") | 225 / 3380 |
| 16 | | 05'19" (+00'12") | 230 / 3611 |
| 17 | | 05'08" (+00'01") | 235 / 3846 |
| 18 | | 05'26" (+00'19") | 228 / 4075 |
| 19 | | 05'16" (+00'09") | 232 / 4307 |
| 20 | | 05'16" (+00'09") | 228 / 4536 |
| 21 | | 05'19" (+00'12") | 230 / 4766 |
| 22 | | 05'17" (+00'10") | 231 / 4998 |
| 23 | | 05'20" (+00'13") | 227 / 5226 |
| 24 | | 05'21" (+00'14") | 226 / 5452 |
| 25 | | 05'12" (+00'05") | 235 / 5687 |
| 26 | | 05'07" | 236 / 5924 |
| 27 | | 05'19" (+00'12") | 226 / 6151 |
| 28 | | 05'20" (+00'13") | 229 / 6380 |
| 29 | | 05'18" (+00'11") | 227 / 6608 |
| 30 | | 05'17" (+00'10") | 229 / 6837 |
| 31 | | 05'15" (+00'08") | 230 / 7068 |
| 32 | | 05'26" (+00'19") | 223 / 7291 |
| 33 | | 05'13" (+00'06") | 232 / 7524 |
| 34 | | 05'08" (+00'01") | 230 / 7755 |
| 35 | | 05'19" (+00'12") | 227 / 7982 |
| 36 | | 05'22" (+00'15") | 226 / 8209 |
| 37 | | 05'16" (+00'09") | 234 / 8443 |
| 38 | | 05'33" (+00'26") | 220 / 8663 |
| 39 | | 05'29" (+00'22") | 227 / 8891 |
| 40 | | 05'31" (+00'24") | 227 / 9119 |
| 41 | | 05'34" (+00'27") | 226 / 9345 |
| 42 | | 05'27" (+00'20") | 227 / 9573 |
| 43 | | 05'19" (+00'12") | 234 / 9808 |
| 44 | | 05'27" (+00'20") | 226 / 10034 |
| 45 | | 05'29" (+00'22") | 222 / 10257 |
| 46 | | 05'23" (+00'16") | 230 / 10487 |
| 47 | | 05'18" (+00'11") | 231 / 10719 |
| 48 | | 05'20" (+00'13") | 230 / 10949 |
| 49 | | 05'08" (+00'01") | 230 / 11180 |
| 50 | | 04'58" | 231 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 05'25" | 00:54'01" |
| 11 | 05'26" | 00:59'27" |
| 11.4 | 04'51" | 01:01'27" |
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