12.1 km | 01:00:14 | 04:59/km日期: 2013-11-22 21:25 - 地點: 教大田徑場 - 卡路里: 955 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'00" / 05'06" / 05'01" / 05'00" / 05'00" / 05'03" / 05'03" / 05'15" / 04'56" / 05'01" / 04'57" / 04'42" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 392 / 392 |
| 2 | | 04'58" (+00'28") | 408 / 800 |
| 3 | | 05'02" (+00'32") | 403 / 1204 |
| 4 | | 05'06" (+00'36") | 401 / 1605 |
| 5 | | 05'05" (+00'35") | 393 / 1998 |
| 6 | | 05'06" (+00'36") | 407 / 2406 |
| 7 | | 05'03" (+00'33") | 405 / 2811 |
| 8 | | 04'52" (+00'22") | 396 / 3207 |
| 9 | | 04'59" (+00'29") | 403 / 3611 |
| 10 | | 05'00" (+00'30") | 398 / 4010 |
| 11 | | 05'01" (+00'31") | 401 / 4411 |
| 12 | | 04'57" (+00'27") | 403 / 4815 |
| 13 | | 05'05" (+00'35") | 395 / 5210 |
| 14 | | 05'09" (+00'39") | 400 / 5611 |
| 15 | | 04'54" (+00'24") | 406 / 6018 |
| 16 | | 04'56" (+00'26") | 407 / 6426 |
| 17 | | 05'06" (+00'36") | 391 / 6818 |
| 18 | | 05'05" (+00'35") | 405 / 7223 |
| 19 | | 05'16" (+00'46") | 401 / 7625 |
| 20 | | 05'17" (+00'47") | 405 / 8031 |
| 21 | | 04'53" (+00'23") | 394 / 8425 |
| 22 | | 04'57" (+00'27") | 406 / 8832 |
| 23 | | 05'05" (+00'35") | 399 / 9232 |
| 24 | | 05'00" (+00'30") | 405 / 9638 |
| 25 | | 04'57" (+00'27") | 397 / 10035 |
| 26 | | 05'00" (+00'30") | 402 / 10438 |
| 27 | | 05'04" (+00'34") | 401 / 10840 |
| 28 | | 04'42" (+00'12") | 406 / 11246 |
| 29 | | 04'43" (+00'13") | 401 / 11648 |
| 30 | | 04'30" | 396 / 12044 |
| 31 | | 05'58" (+01'28") | 44 / 12088 |
| 32 | | 13'18" (+08'48") | 5 / 12093 |
| 33 | | 20'56" (+16'26") | 7 / 12100 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'03" | 00:30'10" |
| 7 | 05'03" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 05'01" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 12 | 04'42" | 01:00'04" |
| 12.1 | 13'53" | 01:00'49" |
留言 
展開計圈分析
