21.0 km | 02:09:37 | 06:10/km日期: 2013-11-20 20:05 - 平均心率: 90 - 卡路里: 1644 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'02" / 05'45" / 06'07" / 07'12" / 05'51" / 06'08" / 07'30" / 05'42" / 06'02" / 05'58" / 06'06" / 05'37" / 05'28" / 05'52" / 06'36" / 06'09" / 06'33" / 05'50" / 05'55" / 06'16" / 06'06" / 54'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
152.50 km 
Adidas adizero ace 4 m Wide 累積 :
1673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 07'12" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 07'30" | 00:44'35" |
| 8 | 05'42" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 05'58" | 01:02'17" |
| 11 | 06'06" | 01:08'23" |
| 12 | 05'37" | 01:14'00" |
| 13 | 05'28" | 01:19'28" |
| 14 | 05'52" | 01:25'20" |
| 15 | 06'36" | 01:31'56" |
| 16 | 06'09" | 01:38'05" |
| 17 | 06'33" | 01:44'38" |
| 18 | 05'50" | 01:50'28" |
| 19 | 05'55" | 01:56'23" |
| 20 | 06'16" | 02:02'39" |
| 21 | 06'06" | 02:08'45" |
| 21.0 | 54'10" | 02:09'37" |
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