|  恭喜破PB 半馬 | 01:41:41 | 04:49/km | 第5半馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 01:41:41 | | 總名次 | 21 / - | | 分組名次 | 2 / - | | 平均速度 | 04:49/km |
sean0133  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:46'16" | | 00:23'46" (+01'16") | | 00:24'08" (+01'38") | 00:48'43" (+02'27") | | 00:24'35" (+02'05") | |
日期: 2013-11-17 08:00 - 地點: 池上 - 天氣: 涼爽~ 強風吹拂@@ - 卡路里: 1747 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'15") | 407 / 407 | | 2 | | 04'20" (+00'01") | 406 / 814 | | 3 | | 04'35" (+00'16") | 395 / 1209 | | 4 | | 04'42" (+00'23") | 399 / 1609 | | 5 | | 04'44" (+00'25") | 404 / 2013 |
| 6 | | 04'26" (+00'07") | 405 / 2419 | | 7 | | 04'19" | 405 / 2824 | | 8 | | 04'28" (+00'09") | 398 / 3223 | | 9 | | 04'26" (+00'07") | 409 / 3632 | | 10 | | 04'26" (+00'07") | 404 / 4037 | | 11 | | 04'26" (+00'07") | 393 / 4430 | | 12 | | 04'24" (+00'05") | 407 / 4838 | | 13 | | 04'40" (+00'21") | 409 / 5248 | | 14 | | 04'39" (+00'20") | 397 / 5645 | | 15 | | 04'36" (+00'17") | 402 / 6047 | | 16 | | 04'50" (+00'31") | 391 / 6439 | | 17 | | 04'56" (+00'37") | 401 / 6840 | | 18 | | 05'03" (+00'44") | 398 / 7239 | | 19 | | 04'39" (+00'20") | 407 / 7647 | | 20 | | 04'42" (+00'23") | 393 / 8040 | | 21 | | 04'42" (+00'23") | 407 / 8447 | | 22 | | 04'48" (+00'29") | 398 / 8845 | | 23 | | 04'40" (+00'21") | 403 / 9249 | | 24 | | 04'37" (+00'18") | 414 / 9663 | | 25 | | 04'42" (+00'23") | 399 / 10063 | | 26 | | 04'57" (+00'38") | 403 / 10467 | | 27 | | 05'08" (+00'49") | 395 / 10862 | | 28 | | 04'52" (+00'33") | 413 / 11275 | | 29 | | 04'37" (+00'18") | 400 / 11676 | | 30 | | 04'45" (+00'26") | 396 / 12072 | | 31 | | 04'46" (+00'27") | 409 / 12481 | | 32 | | 04'42" (+00'23") | 403 / 12885 | | 33 | | 04'43" (+00'24") | 401 / 13286 | | 34 | | 04'49" (+00'30") | 397 / 13683 | | 35 | | 04'43" (+00'24") | 405 / 14089 | | 36 | | 04'47" (+00'28") | 396 / 14485 | | 37 | | 05'01" (+00'42") | 398 / 14884 | | 38 | | 05'00" (+00'41") | 402 / 15286 | | 39 | | 04'39" (+00'20") | 407 / 15694 | | 40 | | 04'55" (+00'36") | 396 / 16091 | | 41 | | 05'01" (+00'42") | 398 / 16489 | | 42 | | 04'48" (+00'29") | 392 / 16881 | | 43 | | 04'37" (+00'18") | 407 / 17289 | | 44 | | 05'08" (+00'49") | 398 / 17688 | | 45 | | 04'57" (+00'38") | 399 / 18088 | | 46 | | 05'09" (+00'50") | 400 / 18488 | | 47 | | 04'56" (+00'37") | 401 / 18890 | | 48 | | 04'57" (+00'38") | 406 / 19296 | | 49 | | 05'03" (+00'44") | 402 / 19698 | | 50 | | 04'39" (+00'20") | 403 / 20102 | | 51 | | 04'30" (+00'11") | 395 / 20497 | | 52 | | 04'30" (+00'11") | 399 / 20897 | | 53 | | 04'14" | 416 / 21313 |
賽前宣言: 加油!! 11月累積里程 : 159.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'46" | 00:09'13" | | 3 | 04'21" | 00:13'34" | | 4 | 04'29" | 00:18'03" | | 5 | 04'27" | 00:22'30" | | 6 | 04'39" | 00:27'09" | | 7 | 04'54" | 00:32'03" | | 8 | 04'47" | 00:36'50" | | 9 | 04'45" | 00:41'35" | | 10 | 04'41" | 00:46'16" | | 11 | 05'01" | 00:51'17" | | 12 | 04'42" | 00:55'59" | | 13 | 04'46" | 01:00'45" | | 14 | 04'45" | 01:05'30" | | 15 | 04'54" | 01:10'24" | | 16 | 04'50" | 01:15'14" | | 17 | 04'54" | 01:20'08" | | 18 | 04'54" | 01:25'02" | | 19 | 05'03" | 01:30'05" | | 20 | 04'54" | 01:34'59" | | 21 | 04'32" | 01:39'31" | | 21.5 | 04'07" | 01:41'44" |
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