21.3 km | 02:02:42 | 05:46/km日期: 2017-07-02 05:15 - 總爬升: 408 m - 平均心率: 163 - 卡路里: 1301 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'56" / 05'29" / 05'04" / 04'42" / 05'44" / 05'30" / 06'17" / 06'16" / 05'17" / 05'09" / 05'26" / 06'05" / 06'22" / 05'18" / 06'05" / 07'49" / 04'42" / 07'13" / 05'21" / 04'36" / 07'48" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
186.71 km ![](images/shoe.png)
ASICS 亞瑟士 虎走3代 TARTHERZEAL 紅色 累積 :
1149.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'29" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 04'42" | 00:20'11" |
5 | 05'44" | 00:25'55" |
6 | 05'30" | 00:31'25" |
7 | 06'17" | 00:37'42" |
8 | 06'16" | 00:43'58" |
9 | 05'17" | 00:49'15" |
10 | 05'09" | 00:54'24" |
11 | 05'26" | 00:59'50" |
12 | 06'05" | 01:05'55" |
13 | 06'22" | 01:12'17" |
14 | 05'18" | 01:17'35" |
15 | 06'05" | 01:23'40" |
16 | 07'49" | 01:31'29" |
17 | 04'42" | 01:36'11" |
18 | 07'13" | 01:43'24" |
19 | 05'21" | 01:48'45" |
20 | 04'36" | 01:53'21" |
21 | 07'48" | 02:01'09" |
21.3 | 06'09" | 02:02'42" |