10.0 km | 00:49:28 | 04:56/km日期: 2017-07-01 05:37 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'59" / 04'58" / 04'51" / 04'53" / 04'53" / 04'52" / 08'06" / 02'45" / 04'58" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 994 / 994 |
| 2 | | 04'59" (+00'11") | 993 / 1987 |
| 3 | | 04'48" | 1005 / 2993 |
| 4 | | 04'53" (+00'05") | 999 / 3992 |
| 5 | | 04'54" (+00'06") | 999 / 4992 |
| 6 | | 04'51" (+00'03") | 1002 / 5994 |
| 7 | | 05'02" (+00'14") | 997 / 6992 |
| 8 | | 04'55" (+00'07") | 1000 / 7992 |
| 9 | | 04'58" (+00'10") | 1000 / 8993 |
| 10 | | 05'01" (+00'13") | 999 / 9992 |
| 11 | | 05'11" (+00'23") | 16 / 10008 |
7月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 08'06" | 00:37'32" |
| 8 | 02'45" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 10.0 | 03'45" | 00:50'19" |
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