| 全馬 | 03:56:00 | 05:35/km | 第2馬官方成績 | 日期 | 2013-11-10 | 成績 | 03:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" | 00:48'21" | | 00:24'23" (+00'25") | | 00:26'31" (+02'33") | 00:52'42" (+04'21") | | 00:26'11" (+02'13") | | 00:35'51" (+11'53") | 01:04'37" (+16'16") | | 00:28'46" (+04'48") | | 00:27'49" (+03'51") | 00:55'13" (+06'52") | | 00:27'24" (+03'26") | |
日期: 2013-11-10 06:29 - 總爬升: 380 m - 平均心率: 85 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'20") | 1003 / 1003 | 2 | | 04'43" (+00'05") | 1008 / 2012 | 3 | | 04'45" (+00'07") | 1009 / 3021 | 4 | | 04'38" | 1011 / 4032 | 5 | | 04'50" (+00'12") | 1007 / 5040 |
6 | | 04'47" (+00'09") | 1012 / 6052 | 7 | | 05'00" (+00'22") | 999 / 7052 | 8 | | 04'50" (+00'12") | 998 / 8050 | 9 | | 04'49" (+00'11") | 1018 / 9068 | 10 | | 04'53" (+00'15") | 1007 / 10076 | 11 | | 04'49" (+00'11") | 1010 / 11087 | 12 | | 04'48" (+00'10") | 996 / 12083 | 13 | | 05'03" (+00'25") | 1007 / 13090 | 14 | | 05'23" (+00'45") | 1010 / 14101 | 15 | | 06'28" (+01'50") | 1005 / 15107 | 16 | | 05'12" (+00'34") | 1009 / 16116 | 17 | | 05'19" (+00'41") | 1010 / 17127 | 18 | | 05'31" (+00'53") | 1003 / 18130 | 19 | | 04'43" (+00'05") | 1015 / 19145 | 20 | | 05'24" (+00'46") | 1000 / 20146 | 21 | | 06'03" (+01'25") | 1009 / 21155 | 22 | | 09'26" (+04'48") | 1011 / 22167 | 23 | | 08'58" (+04'20") | 1008 / 23175 | 24 | | 05'07" (+00'29") | 1004 / 24179 | 25 | | 06'15" (+01'37") | 1008 / 25188 | 26 | | 05'53" (+01'15") | 1012 / 26201 | 27 | | 05'52" (+01'14") | 1002 / 27203 | 28 | | 05'36" (+00'58") | 1006 / 28209 | 29 | | 05'36" (+00'58") | 1013 / 29223 | 30 | | 05'42" (+01'04") | 1011 / 30234 | 31 | | 05'56" (+01'18") | 1007 / 31242 | 32 | | 05'17" (+00'39") | 1004 / 32246 | 33 | | 05'45" (+01'07") | 1018 / 33265 | 34 | | 05'20" (+00'42") | 1001 / 34266 | 35 | | 05'44" (+01'06") | 1003 / 35270 | 36 | | 05'07" (+00'29") | 1008 / 36278 | 37 | | 05'18" (+00'40") | 1005 / 37284 | 38 | | 05'46" (+01'08") | 1008 / 38292 | 39 | | 05'13" (+00'35") | 1012 / 39305 | 40 | | 05'42" (+01'04") | 998 / 40303 | 41 | | 05'49" (+01'11") | 1024 / 41328 | 42 | | 06'00" (+01'22") | 1005 / 42334 |
台中張家銘 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 206.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'43" | 00:09'43" | 3 | 04'46" | 00:14'29" | 4 | 04'39" | 00:19'08" | 5 | 04'50" | 00:23'58" | 6 | 04'48" | 00:28'46" | 7 | 04'59" | 00:33'45" | 8 | 04'52" | 00:38'37" | 9 | 04'49" | 00:43'26" | 10 | 04'55" | 00:48'21" | 11 | 04'48" | 00:53'09" | 12 | 04'48" | 00:57'57" | 13 | 05'07" | 01:03'04" | 14 | 05'09" | 01:08'13" | 15 | 06'39" | 01:14'52" | 16 | 05'15" | 01:20'07" | 17 | 05'15" | 01:25'22" | 18 | 05'26" | 01:30'48" | 19 | 04'52" | 01:35'40" | 20 | 05'23" | 01:41'03" | 21 | 06'00" | 01:47'03" | 22 | 08'18" | 01:55'21" | 23 | 10'16" | 02:05'37" | 24 | 05'08" | 02:10'45" | 25 | 06'09" | 02:16'54" | 26 | 05'59" | 02:22'53" | 27 | 05'48" | 02:28'41" | 28 | 05'47" | 02:34'28" | 29 | 05'30" | 02:39'58" | 30 | 05'42" | 02:45'40" | 31 | 05'54" | 02:51'34" | 32 | 05'29" | 02:57'03" | 33 | 05'46" | 03:02'49" | 34 | 05'12" | 03:08'01" | 35 | 05'28" | 03:13'29" | 36 | 05'30" | 03:18'59" | 37 | 05'13" | 03:24'12" | 38 | 05'54" | 03:30'06" | 39 | 05'10" | 03:35'16" | 40 | 05'37" | 03:40'53" | 41 | 05'49" | 03:46'42" | 42 | 05'51" | 03:52'33" | 42.4 | 11'52" | 03:56'48" |
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