50.0 km | 04:13:46 | 05:04/km | 第5馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 04:13:46 |
| 總名次 | 10 / - |
| 分組名次 | 1 / 2 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" (+03'13") | 00:53'15" (+04'10") |
| 00:25'44" (+01'26") |
| 00:25'27" (+01'09") | 00:50'09" (+01'04") |
| 00:24'42" (+00'24") |
| 00:25'28" (+01'10") | 00:49'46" (+00'41") |
| 00:24'18" |
| 00:24'30" (+00'12") | 00:49'05" |
| 00:24'35" (+00'17") |
| 00:25'03" (+00'45") | 00:50'44" (+01'39") |
| 00:25'41" (+01'23") |
|
日期: 2013-11-17 07:03 - 地點: 台北田徑場 - 天氣: 冷到熱 - 平均心率: 109 - 卡路里: 2925 Cal - 溫度: 17°C - 濕度: 82%
今天的一般組，前幾名的太猛了吧，還是按照自己的狀況跑，感覺體能維持的比艋舺好太多了，吳大哥跟趙哥也都跑超快，最感謝的就是吳大嫂的補給也太讚了，跟來看我們的另一位吳大哥，這場比賽辦的真熱鬧，也超多神人來跑，我還是欠磨練阿哈哈
賽前宣言: 衝阿~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
261.47 km 
MIZUNO WAVE SPACER AR3 累積 :
896.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'05" | 00:27'31" |
| 6 | 04'56" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 05'07" | 00:53'15" |
| 11 | 05'06" | 00:58'21" |
| 12 | 04'49" | 01:03'10" |
| 13 | 05'31" | 01:08'41" |
| 14 | 05'04" | 01:13'45" |
| 15 | 04'57" | 01:18'42" |
| 16 | 05'27" | 01:24'09" |
| 17 | 04'50" | 01:28'59" |
| 18 | 04'46" | 01:33'45" |
| 19 | 04'55" | 01:38'40" |
| 20 | 04'44" | 01:43'24" |
| 21 | 05'06" | 01:48'30" |
| 22 | 05'04" | 01:53'34" |
| 23 | 05'05" | 01:58'39" |
| 24 | 05'19" | 02:03'58" |
| 25 | 04'54" | 02:08'52" |
| 26 | 04'40" | 02:13'32" |
| 27 | 04'40" | 02:18'12" |
| 28 | 05'14" | 02:23'26" |
| 29 | 04'47" | 02:28'13" |
| 30 | 04'57" | 02:33'10" |
| 31 | 04'52" | 02:38'02" |
| 32 | 04'49" | 02:42'51" |
| 33 | 05'09" | 02:48'00" |
| 34 | 04'52" | 02:52'52" |
| 35 | 04'48" | 02:57'40" |
| 36 | 04'59" | 03:02'39" |
| 37 | 04'54" | 03:07'33" |
| 38 | 05'02" | 03:12'35" |
| 39 | 04'54" | 03:17'29" |
| 40 | 04'46" | 03:22'15" |
| 41 | 05'01" | 03:27'16" |
| 42 | 04'49" | 03:32'05" |
| 43 | 04'51" | 03:36'56" |
| 44 | 05'01" | 03:41'57" |
| 45 | 05'21" | 03:47'18" |
| 46 | 05'07" | 03:52'25" |
| 47 | 05'31" | 03:57'56" |
| 48 | 04'55" | 04:02'51" |
| 49 | 05'00" | 04:07'51" |
| 50 | 05'08" | 04:12'59" |
| 49.7 | -4'-59" | 04:14'18" |
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