| 全馬 | 06:12:35 | 08:49/km | 第16馬官方成績 | 日期 | 2017-06-11 | 成績 | 06:12:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" | 01:30'23" (+05'26") | | 00:51'15" (+12'07") | | 00:42'01" (+02'53") | 01:24'57" | | 00:42'56" (+03'48") | | 00:43'27" (+04'19") | 01:29'02" (+04'05") | | 00:45'35" (+06'27") | | 00:42'23" (+03'15") | 01:31'13" (+06'16") | | 00:48'50" (+09'42") | |
日期: 2017-06-11 06:00 - 總爬升: 1090 m - 平均心率: 143 - 卡路里: 1929 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+01'59") | 1000 / 1000 | 2 | | 08'46" (+02'47") | 1000 / 2000 | 3 | | 07'10" (+01'11") | 1000 / 3000 | 4 | | 06'55" (+00'56") | 1000 / 4000 | 5 | | 08'16" (+02'17") | 1000 / 5000 |
6 | | 12'40" (+06'41") | 1000 / 6000 | 7 | | 11'11" (+05'12") | 1000 / 7000 | 8 | | 10'06" (+04'07") | 1000 / 8000 | 9 | | 10'59" (+05'00") | 1000 / 9000 | 10 | | 06'18" (+00'19") | 1000 / 10000 | 11 | | 05'59" | 1000 / 11000 | 12 | | 11'46" (+05'47") | 1000 / 12000 | 13 | | 10'35" (+04'36") | 1000 / 13000 | 14 | | 06'20" (+00'21") | 1000 / 14000 | 15 | | 07'18" (+01'19") | 1000 / 15000 | 16 | | 07'43" (+01'44") | 1000 / 16000 | 17 | | 08'08" (+02'09") | 1000 / 17000 | 18 | | 06'50" (+00'51") | 1000 / 18000 | 19 | | 08'38" (+02'39") | 1000 / 19000 | 20 | | 11'35" (+05'36") | 1000 / 20000 | 21 | | 07'40" (+01'41") | 1000 / 21000 | 22 | | 10'45" (+04'46") | 1000 / 22000 | 23 | | 08'46" (+02'47") | 1000 / 23000 | 24 | | 07'16" (+01'17") | 1000 / 24000 | 25 | | 08'56" (+02'57") | 1000 / 25000 | 26 | | 09'24" (+03'25") | 1000 / 26000 | 27 | | 08'06" (+02'07") | 1000 / 27000 | 28 | | 08'51" (+02'52") | 1000 / 28000 | 29 | | 09'46" (+03'47") | 1000 / 29000 | 30 | | 09'25" (+03'26") | 1000 / 30000 | 31 | | 07'33" (+01'34") | 1000 / 31000 | 32 | | 08'52" (+02'53") | 1000 / 32000 | 33 | | 11'05" (+05'06") | 1000 / 33000 | 34 | | 07'48" (+01'49") | 1000 / 34000 | 35 | | 07'02" (+01'03") | 1000 / 35000 | 36 | | 10'40" (+04'41") | 1000 / 36000 | 37 | | 10'45" (+04'46") | 1000 / 37000 | 38 | | 07'45" (+01'46") | 1000 / 38000 | 39 | | 10'00" (+04'01") | 1000 / 39000 | 40 | | 09'38" (+03'39") | 1000 / 40000 | 41 | | 06'11" (+00'12") | 1000 / 41000 | 42 | | 07'34" (+01'35") | 1000 / 42000 | 43 | | 06'10" (+00'11") | 519 / 42519 |
賽後評分: 跑在羅馬公路上,有超大毛毛蟲停在我左邊肩膀,我一時整個嚇呆,不自覺想用手把牠揮走,卻忘記牠還不會飛,嗚嗚...原諒我(*´>д<) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 159.77 km Ua 型號 累積 : 681.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 08'46" | 00:16'45" | 3 | 07'11" | 00:23'56" | 4 | 06'55" | 00:30'51" | 5 | 08'17" | 00:39'08" | 6 | 12'40" | 00:51'48" | 7 | 11'11" | 01:02'59" | 8 | 10'07" | 01:13'06" | 9 | 10'59" | 01:24'05" | 10 | 06'18" | 01:30'23" | 11 | 06'07" | 01:36'30" | 12 | 11'53" | 01:48'23" | 13 | 10'22" | 01:58'45" | 14 | 06'20" | 02:05'05" | 15 | 07'19" | 02:12'24" | 16 | 07'43" | 02:20'07" | 17 | 08'09" | 02:28'16" | 18 | 06'50" | 02:35'06" | 19 | 08'39" | 02:43'45" | 20 | 11'35" | 02:55'20" | 21 | 07'41" | 03:03'01" | 22 | 10'45" | 03:13'46" | 23 | 08'47" | 03:22'33" | 24 | 07'17" | 03:29'50" | 25 | 08'57" | 03:38'47" | 26 | 09'24" | 03:48'11" | 27 | 08'07" | 03:56'18" | 28 | 08'52" | 04:05'10" | 29 | 09'46" | 04:14'56" | 30 | 09'26" | 04:24'22" | 31 | 07'34" | 04:31'56" | 32 | 08'52" | 04:40'48" | 33 | 11'05" | 04:51'53" | 34 | 07'49" | 04:59'42" | 35 | 07'03" | 05:06'45" | 36 | 10'40" | 05:17'25" | 37 | 10'46" | 05:28'11" | 38 | 07'45" | 05:35'56" | 39 | 10'00" | 05:45'56" | 40 | 09'39" | 05:55'35" | 41 | 06'12" | 06:01'47" | 42 | 07'35" | 06:09'22" | 42.5 | 06'11" | 06:12'35" |
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