| 全馬 | 06:12:38 | 08:49/km | 第23馬官方成績 | 日期 | 2017-06-11 | 成績 | 06:12:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 01:10'59" | | 00:45'03" (+19'07") | | 00:43'08" (+17'12") | 01:27'54" (+16'55") | | 00:44'46" (+18'50") | | 00:45'55" (+19'59") | 01:29'46" (+18'47") | | 00:43'51" (+17'55") | | 00:47'09" (+21'13") | 01:40'46" (+29'47") | | 00:53'37" (+27'41") | |
日期: 2017-06-11 06:00 - 總爬升: 1229 m - 平均心率: 136 - 卡路里: 2081 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'49") | 1000 / 1000 | 2 | | 06'52" (+00'58") | 1000 / 2000 | 3 | | 05'56" (+00'02") | 1000 / 3000 | 4 | | 06'05" (+00'11") | 1000 / 4000 | 5 | | 06'57" (+01'03") | 1000 / 5000 |
6 | | 08'44" (+02'50") | 1000 / 6000 | 7 | | 11'12" (+05'18") | 1000 / 7000 | 8 | | 09'11" (+03'17") | 1000 / 8000 | 9 | | 09'15" (+03'21") | 1000 / 9000 | 10 | | 06'39" (+00'45") | 1000 / 10000 | 11 | | 08'06" (+02'12") | 1000 / 11000 | 12 | | 10'43" (+04'49") | 1000 / 12000 | 13 | | 09'32" (+03'38") | 1000 / 13000 | 14 | | 05'54" | 1000 / 14000 | 15 | | 08'50" (+02'56") | 1000 / 15000 | 16 | | 07'33" (+01'39") | 1000 / 16000 | 17 | | 08'24" (+02'30") | 1000 / 17000 | 18 | | 07'10" (+01'16") | 1000 / 18000 | 19 | | 08'13" (+02'19") | 1000 / 19000 | 20 | | 13'23" (+07'29") | 1000 / 20000 | 21 | | 09'46" (+03'52") | 1000 / 21000 | 22 | | 10'13" (+04'19") | 1000 / 22000 | 23 | | 08'34" (+02'40") | 1000 / 23000 | 24 | | 07'24" (+01'30") | 1000 / 24000 | 25 | | 09'57" (+04'03") | 1000 / 25000 | 26 | | 07'28" (+01'34") | 1000 / 26000 | 27 | | 08'16" (+02'22") | 1000 / 27000 | 28 | | 08'51" (+02'57") | 1000 / 28000 | 29 | | 11'55" (+06'01") | 1000 / 29000 | 30 | | 07'18" (+01'24") | 1000 / 30000 | 31 | | 09'09" (+03'15") | 1000 / 31000 | 32 | | 10'40" (+04'46") | 1000 / 32000 | 33 | | 10'12" (+04'18") | 1000 / 33000 | 34 | | 09'02" (+03'08") | 1000 / 34000 | 35 | | 08'04" (+02'10") | 1000 / 35000 | 36 | | 11'48" (+05'54") | 1000 / 36000 | 37 | | 10'18" (+04'24") | 1000 / 37000 | 38 | | 08'54" (+03'00") | 1000 / 38000 | 39 | | 12'08" (+06'14") | 1000 / 39000 | 40 | | 10'26" (+04'32") | 1000 / 40000 | 41 | | 07'36" (+01'42") | 1000 / 41000 | 42 | | 08'35" (+02'41") | 1000 / 42000 | 43 | | 06'18" (+00'24") | 53 / 42053 |
賽後評分: 😀 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 50.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'06" | 00:00'06" | 2 | 06'49" | 00:06'55" | 3 | 05'57" | 00:12'52" | 4 | 06'06" | 00:18'58" | 5 | 06'58" | 00:25'56" | 6 | 08'44" | 00:34'40" | 7 | 11'12" | 00:45'52" | 8 | 09'12" | 00:55'04" | 9 | 09'16" | 01:04'20" | 10 | 06'39" | 01:10'59" | 11 | 08'07" | 01:19'06" | 12 | 10'44" | 01:29'50" | 13 | 09'32" | 01:39'22" | 14 | 05'54" | 01:45'16" | 15 | 08'51" | 01:54'07" | 16 | 07'33" | 02:01'40" | 17 | 08'24" | 02:10'04" | 18 | 07'16" | 02:17'20" | 19 | 08'08" | 02:25'28" | 20 | 13'25" | 02:38'53" | 21 | 09'46" | 02:48'39" | 22 | 10'14" | 02:58'53" | 23 | 08'34" | 03:07'27" | 24 | 07'24" | 03:14'51" | 25 | 09'57" | 03:24'48" | 26 | 07'29" | 03:32'17" | 27 | 08'24" | 03:40'41" | 28 | 08'44" | 03:49'25" | 29 | 11'55" | 04:01'20" | 30 | 07'19" | 04:08'39" | 31 | 09'10" | 04:17'49" | 32 | 10'40" | 04:28'29" | 33 | 10'12" | 04:38'41" | 34 | 09'03" | 04:47'44" | 35 | 08'04" | 04:55'48" | 36 | 11'49" | 05:07'37" | 37 | 10'19" | 05:17'56" | 38 | 08'54" | 05:26'50" | 39 | 12'08" | 05:38'58" | 40 | 10'27" | 05:49'25" | 41 | 07'37" | 05:57'02" | 42 | 08'35" | 06:05'37" | 42.1 | 06'15" | 06:05'57" |
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