20.0 km | 02:03:38 | 06:10/km日期: 2013-11-13 20:49 - 卡路里: 1299 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'05" / 06'29" / 05'43" / 05'46" / 05'51" / 05'46" / 07'54" / 06'32" / 06'28" / 08'30" / 05'38" / 05'18" / 05'49" / 06'05" / 07'31" / 07'42" / 05'13" / 05'01" / 04'54" / 05'15" / 03'06" /
好累好累好累好累好累
晚上一個人跑在柴山有一點點恐怖
被野狗叫聲給嚇到 --a
破兩百k了,耶斯~~~~~
為了星期天的屏東馬
明後兩天可以開始減量了
11月累積里程 :
454.81 km ![](images/shoe.png)
vibram five finger kso 橘 累積 :
1029.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'29" | 00:12'34" |
3 | 05'43" | 00:18'17" |
4 | 05'46" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 05'46" | 00:35'40" |
7 | 07'54" | 00:43'34" |
8 | 06'32" | 00:50'06" |
9 | 06'28" | 00:56'34" |
10 | 08'30" | 01:05'04" |
11 | 05'38" | 01:10'42" |
12 | 05'18" | 01:16'00" |
13 | 05'49" | 01:21'49" |
14 | 06'05" | 01:27'54" |
15 | 07'31" | 01:35'25" |
16 | 07'42" | 01:43'07" |
17 | 05'13" | 01:48'20" |
18 | 05'01" | 01:53'21" |
19 | 04'54" | 01:58'15" |
20 | 05'15" | 02:03'30" |
20.0 | 03'03" | 02:03'38" |