15.5 km | 01:26:46 | 05:35/km日期: 2013-11-13 20:34 - 總爬升: 131 m - 地點: 外面 - 天氣: 很好~有月亮~風很大 - 卡路里: 908 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'22" / 05'18" / 05'29" / 05'27" / 05'40" / 05'33" / 05'23" / 05'30" / 05'31" / 05'53" / 05'30" / 05'42" / 05'57" / 05'53" / 05'48" / 05'15" /
前7K順風上下坡混合~~7~13 斜逆風..上坡較多~~
13~15正逆風~~~吹的我快往後退ㄌ= =
Google map算的路線是15.2K...取中間偏古狗..手機多抖了200m.........
11月累積里程 :
153.62 km ![](images/shoe.png)
PUMA FAAS 800 累積 :
144.5 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'40" | 00:27'16" |
6 | 05'33" | 00:32'49" |
7 | 05'23" | 00:38'12" |
8 | 05'30" | 00:43'42" |
9 | 05'31" | 00:49'13" |
10 | 05'53" | 00:55'06" |
11 | 05'30" | 01:00'36" |
12 | 05'42" | 01:06'18" |
13 | 05'57" | 01:12'15" |
14 | 05'53" | 01:18'08" |
15 | 05'48" | 01:23'56" |
15.5 | 05'14" | 01:26'46" |