16.3 km | 01:22:37 | 05:04/km日期: 2013-11-12 18:03 - 地點: 博愛路→愛河之心→駁二→臨港線 - 天氣: 涼爽 - 卡路里: 1041 Cal
Pace: 05'14" / 05'03" / 05'19" / 05'02" / 04'49" / 05'21" / 04'32" / 05'23" / 05'28" / 04'53" / 05'04" / 04'57" / 04'38" / 04'57" / 05'06" / 05'17" / 05'20" /
11月累積里程 :
231.72 km ![](images/shoe.png)
NIKE LunarGlide+ 4 累積 :
761.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'19" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 04'49" | 00:25'27" |
6 | 05'21" | 00:30'48" |
7 | 04'32" | 00:35'20" |
8 | 05'23" | 00:40'43" |
9 | 05'28" | 00:46'11" |
10 | 04'53" | 00:51'04" |
11 | 05'04" | 00:56'08" |
12 | 04'57" | 01:01'05" |
13 | 04'38" | 01:05'43" |
14 | 04'57" | 01:10'40" |
15 | 05'06" | 01:15'46" |
16 | 05'17" | 01:21'03" |
16.3 | 05'20" | 01:22'37" |