12.1 km | 00:59:00 | 04:51/km日期: 2013-11-11 05:37 - 地點: 操場 - 天氣: 涼 - 卡路里: 930 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'23" / 05'01" / 04'52" / 04'58" / 04'40" / 04'38" / 05'26" / 04'37" / 04'40" / 04'40" / 04'42" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 3028 / 3028 |
2 | | 04'44" (+00'04") | 3033 / 6062 |
3 | | 04'54" (+00'14") | 3027 / 9090 |
4 | | 04'40" | 3036 / 12126 |
5 | | 06'59" (+02'19") | 21 / 12148 |
11月累積里程 :
267.67 km ![](images/shoe.png)
Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 04'52" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 04'40" | 00:24'54" |
6 | 04'38" | 00:29'32" |
7 | 05'26" | 00:34'58" |
8 | 04'37" | 00:39'35" |
9 | 04'40" | 00:44'15" |
10 | 04'40" | 00:48'55" |
11 | 04'42" | 00:53'37" |
12 | 04'42" | 00:58'19" |
12.1 | 04'36" | 00:59'00" |