|  恭喜完成了第 10 馬 全馬 | 04:47:46 | 06:49/km | 第10馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | 04:47:46 | | 總名次 | 1271 / - | | 分組名次 | 123 / - | | 平均速度 | 06:49/km |
Nick  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'28") | 00:59'26" | | 00:29'29" | | 00:32'49" (+03'20") | 01:04'08" (+04'42") | | 00:31'19" (+01'50") | | 00:40'10" (+10'41") | 01:13'10" (+13'44") | | 00:33'00" (+03'31") | | 00:35'00" (+05'31") | 01:12'21" (+12'55") | | 00:37'21" (+07'52") | |
日期: 2013-11-10 06:32 - 總爬升: 387 m - 平均心率: 83 - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'58") | 1013 / 1013 | | 2 | | 05'53" (+00'19") | 1012 / 2026 | | 3 | | 05'47" (+00'13") | 1011 / 3037 | | 4 | | 05'43" (+00'09") | 1013 / 4050 | | 5 | | 05'59" (+00'25") | 1006 / 5057 |
| 6 | | 05'46" (+00'12") | 1006 / 6064 | | 7 | | 05'56" (+00'22") | 1009 / 7073 | | 8 | | 05'37" (+00'03") | 1009 / 8082 | | 9 | | 05'42" (+00'08") | 1005 / 9088 | | 10 | | 06'24" (+00'50") | 1005 / 10094 | | 11 | | 06'11" (+00'37") | 1009 / 11104 | | 12 | | 05'34" | 1004 / 12108 | | 13 | | 06'14" (+00'40") | 1018 / 13126 | | 14 | | 06'46" (+01'12") | 1005 / 14131 | | 15 | | 07'58" (+02'24") | 1010 / 15141 | | 16 | | 05'52" (+00'18") | 1011 / 16152 | | 17 | | 05'55" (+00'21") | 1009 / 17162 | | 18 | | 07'24" (+01'50") | 1015 / 18178 | | 19 | | 05'52" (+00'18") | 1000 / 19178 | | 20 | | 06'16" (+00'42") | 1018 / 20197 | | 21 | | 07'52" (+02'18") | 1010 / 21208 | | 22 | | 09'48" (+04'14") | 1007 / 22215 | | 23 | | 09'46" (+04'12") | 1014 / 23230 | | 24 | | 05'40" (+00'06") | 1004 / 24234 | | 25 | | 06'51" (+01'17") | 1006 / 25241 | | 26 | | 06'13" (+00'39") | 1015 / 26257 | | 27 | | 06'28" (+00'54") | 1008 / 27265 | | 28 | | 07'24" (+01'50") | 1005 / 28271 | | 29 | | 05'48" (+00'14") | 1010 / 29282 | | 30 | | 07'07" (+01'33") | 1010 / 30292 | | 31 | | 06'02" (+00'28") | 1010 / 31302 | | 32 | | 06'12" (+00'38") | 1009 / 32312 | | 33 | | 09'22" (+03'48") | 1017 / 33329 | | 34 | | 07'09" (+01'35") | 999 / 34329 | | 35 | | 07'22" (+01'48") | 1008 / 35337 | | 36 | | 06'21" (+00'47") | 1006 / 36343 | | 37 | | 06'55" (+01'21") | 1007 / 37351 | | 38 | | 08'04" (+02'30") | 1015 / 38367 | | 39 | | 06'43" (+01'09") | 1010 / 39377 | | 40 | | 08'01" (+02'27") | 1014 / 40392 | | 41 | | 06'33" (+00'59") | 1012 / 41405 | | 42 | | 06'31" (+00'57") | 1016 / 42421 |
狀況極差的一場比賽，
20幾K就撞牆了，
先讓我睡個覺，心得後補 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 137.43 km  MIZUNO Wave SPACER AR4 WIDE 3E 累積 : 447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'56" | 00:12'28" | | 3 | 05'45" | 00:18'13" | | 4 | 05'46" | 00:23'59" | | 5 | 05'58" | 00:29'57" | | 6 | 05'48" | 00:35'45" | | 7 | 05'57" | 00:41'42" | | 8 | 05'37" | 00:47'19" | | 9 | 05'41" | 00:53'00" | | 10 | 06'26" | 00:59'26" | | 11 | 06'13" | 01:05'39" | | 12 | 05'34" | 01:11'13" | | 13 | 06'18" | 01:17'31" | | 14 | 06'08" | 01:23'39" | | 15 | 08'36" | 01:32'15" | | 16 | 05'50" | 01:38'05" | | 17 | 05'51" | 01:43'56" | | 18 | 05'47" | 01:49'43" | | 19 | 07'36" | 01:57'19" | | 20 | 06'15" | 02:03'34" | | 21 | 07'55" | 02:11'29" | | 22 | 08'29" | 02:19'58" | | 23 | 11'18" | 02:31'16" | | 24 | 05'41" | 02:36'57" | | 25 | 06'47" | 02:43'44" | | 26 | 06'08" | 02:49'52" | | 27 | 06'23" | 02:56'15" | | 28 | 07'40" | 03:03'55" | | 29 | 05'50" | 03:09'45" | | 30 | 06'59" | 03:16'44" | | 31 | 06'03" | 03:22'47" | | 32 | 06'08" | 03:28'55" | | 33 | 09'26" | 03:38'21" | | 34 | 06'25" | 03:44'46" | | 35 | 06'58" | 03:51'44" | | 36 | 07'25" | 03:59'09" | | 37 | 06'32" | 04:05'41" | | 38 | 08'28" | 04:14'09" | | 39 | 06'37" | 04:20'46" | | 40 | 08'19" | 04:29'05" | | 41 | 06'19" | 04:35'24" | | 42 | 06'36" | 04:42'00" | | 42.5 | 13'05" | 04:47'55" |
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