| 1:30分就睡不著了，家到田中才5分鐘耶! 這星期還感冒!害我跑得好辛苦喔 賽前宣言: ok | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 259.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'04" | 00:10'21" | | 3 | 04'55" | 00:15'16" | | 4 | 04'51" | 00:20'07" | | 5 | 05'07" | 00:25'14" | | 6 | 04'51" | 00:30'05" | | 7 | 05'15" | 00:35'20" | | 8 | 05'15" | 00:40'35" | | 9 | 05'10" | 00:45'45" | | 10 | 04'55" | 00:50'40" | | 11 | 05'16" | 00:55'56" | | 12 | 05'12" | 01:01'08" | | 13 | 05'30" | 01:06'38" | | 14 | 05'56" | 01:12'34" | | 15 | 07'40" | 01:20'14" | | 16 | 05'14" | 01:25'28" | | 17 | 05'20" | 01:30'48" | | 18 | 05'09" | 01:35'57" | | 19 | 05'07" | 01:41'04" | | 20 | 05'23" | 01:46'27" | | 21 | 06'02" | 01:52'29" | | 22 | 07'08" | 01:59'37" | | 23 | 09'18" | 02:08'55" | | 24 | 04'32" | 02:13'27" | | 25 | 05'24" | 02:18'51" | | 26 | 05'34" | 02:24'25" | | 27 | 05'48" | 02:30'13" | | 28 | 05'40" | 02:35'53" | | 29 | 05'16" | 02:41'09" | | 30 | 05'52" | 02:47'01" | | 31 | 05'43" | 02:52'44" | | 32 | 05'14" | 02:57'58" | | 33 | 05'41" | 03:03'39" | | 34 | 05'23" | 03:09'02" | | 35 | 06'02" | 03:15'04" | | 36 | 05'51" | 03:20'55" | | 37 | 05'34" | 03:26'29" | | 38 | 05'50" | 03:32'19" | | 39 | 05'46" | 03:38'05" | | 40 | 05'57" | 03:44'02" | | 41 | 05'46" | 03:49'48" | | 42 | 05'34" | 03:55'22" | | 42.5 | 08'49" | 04:00'05" |
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