34.2 km | 02:57:31 | 05:11/km日期: 2013-11-10 07:57 - 總爬升: 313 m - 地點: 阿公店水庫 - 天氣: 涼爽有點熱 - 卡路里: 2709 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'00" / 05'54" / 06'24" / 06'20" / 06'54" / 04'25" / 01'55" / 04'01" / 05'56" / 01'46" / 04'24" / 03'06" / 01'54" / 02'30" / 03'43" / 02'49" / 02'36" / 02'43" / 04'21" / 02'34" / 03'46" / 02'10" / 01'48" / 02'58" / 22'37" / 02'06" / 03'32" / 09'11" / 05'57" / 07'15" / 08'59" / 08'05" / 08'18" / 07'35" / 14'28" /
雖然跑太慢沒有原因…但為了某些因素差點被關門…但還是完賽了
11月累積里程 : 118.51 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 06'24" | 00:18'18" |
4 | 06'20" | 00:24'38" |
5 | 06'54" | 00:31'32" |
6 | 04'25" | 00:35'57" |
7 | 01'55" | 00:37'52" |
8 | 04'01" | 00:41'53" |
9 | 05'56" | 00:47'49" |
10 | 01'46" | 00:49'35" |
11 | 04'24" | 00:53'59" |
12 | 03'06" | 00:57'05" |
13 | 01'54" | 00:58'59" |
14 | 02'30" | 01:01'29" |
15 | 03'43" | 01:05'12" |
16 | 02'49" | 01:08'01" |
17 | 02'36" | 01:10'37" |
18 | 02'43" | 01:13'20" |
19 | 04'21" | 01:17'41" |
20 | 02'34" | 01:20'15" |
21 | 03'46" | 01:24'01" |
22 | 02'10" | 01:26'11" |
23 | 01'48" | 01:27'59" |
24 | 02'58" | 01:30'57" |
25 | 22'37" | 01:53'34" |
26 | 02'06" | 01:55'40" |
27 | 03'32" | 01:59'12" |
28 | 09'11" | 02:08'23" |
29 | 05'57" | 02:14'20" |
30 | 07'15" | 02:21'35" |
31 | 08'59" | 02:30'34" |
32 | 08'05" | 02:38'39" |
33 | 08'18" | 02:46'57" |
34 | 07'35" | 02:54'32" |
34.2 | 14'27" | 02:57'31" |