| 全馬 | 05:44:10 | 08:09/km | 第26馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:44:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:59'05" | | 00:29'57" (+00'49") | | 00:32'44" (+03'36") | 01:09'59" (+10'54") | | 00:37'15" (+08'07") | | 00:36'26" (+07'18") | 01:22'35" (+23'30") | | 00:46'09" (+17'01") | | 00:49'41" (+20'33") | 01:48'38" (+49'33") | | 00:58'57" (+29'49") | |
日期: 2017-05-07 05:40 - 平均心率: 141 - 卡路里: 1647 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'27") | 1000 / 1000 | 2 | | 05'43" (+00'07") | 1000 / 2000 | 3 | | 05'55" (+00'19") | 1000 / 3000 | 4 | | 05'47" (+00'11") | 1000 / 4000 | 5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 06'23" (+00'47") | 1000 / 6000 | 7 | | 05'56" (+00'20") | 1000 / 7000 | 8 | | 05'36" | 1000 / 8000 | 9 | | 05'53" (+00'17") | 1000 / 9000 | 10 | | 06'07" (+00'31") | 1000 / 10000 | 11 | | 06'39" (+01'03") | 1000 / 11000 | 12 | | 06'40" (+01'04") | 1000 / 12000 | 13 | | 06'41" (+01'05") | 1000 / 13000 | 14 | | 06'02" (+00'26") | 1000 / 14000 | 15 | | 06'40" (+01'04") | 1000 / 15000 | 16 | | 07'02" (+01'26") | 1000 / 16000 | 17 | | 06'31" (+00'55") | 1000 / 17000 | 18 | | 07'29" (+01'53") | 1000 / 18000 | 19 | | 07'43" (+02'07") | 1000 / 19000 | 20 | | 08'27" (+02'51") | 1000 / 20000 | 21 | | 07'13" (+01'37") | 1000 / 21000 | 22 | | 06'20" (+00'44") | 1000 / 22000 | 23 | | 08'41" (+03'05") | 1000 / 23000 | 24 | | 06'34" (+00'58") | 1000 / 24000 | 25 | | 07'35" (+01'59") | 1000 / 25000 | 26 | | 10'42" (+05'06") | 1000 / 26000 | 27 | | 07'23" (+01'47") | 1000 / 27000 | 28 | | 09'47" (+04'11") | 1000 / 28000 | 29 | | 11'58" (+06'22") | 1000 / 29000 | 30 | | 06'17" (+00'41") | 1000 / 30000 | 31 | | 10'07" (+04'31") | 1000 / 31000 | 32 | | 11'49" (+06'13") | 1000 / 32000 | 33 | | 12'19" (+06'43") | 1000 / 33000 | 34 | | 08'15" (+02'39") | 1000 / 34000 | 35 | | 07'09" (+01'33") | 1000 / 35000 | 36 | | 11'38" (+06'02") | 1000 / 36000 | 37 | | 11'42" (+06'06") | 1000 / 37000 | 38 | | 12'32" (+06'56") | 1000 / 38000 | 39 | | 11'51" (+06'15") | 1000 / 39000 | 40 | | 11'12" (+05'36") | 1000 / 40000 | 41 | | 10'56" (+05'20") | 1000 / 41000 | 42 | | 09'26" (+03'50") | 1000 / 42000 | 43 | | 07'09" (+01'33") | 474 / 42474 |
賽後評分: 好熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 75.73 km Saucony Type A 累積 : 5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'44" | 00:11'41" | 3 | 05'55" | 00:17'36" | 4 | 05'48" | 00:23'24" | 5 | 05'44" | 00:29'08" | 6 | 06'23" | 00:35'31" | 7 | 05'56" | 00:41'27" | 8 | 05'37" | 00:47'04" | 9 | 05'53" | 00:52'57" | 10 | 06'08" | 00:59'05" | 11 | 06'40" | 01:05'45" | 12 | 06'40" | 01:12'25" | 13 | 06'42" | 01:19'07" | 14 | 06'02" | 01:25'09" | 15 | 06'40" | 01:31'49" | 16 | 07'03" | 01:38'52" | 17 | 06'31" | 01:45'23" | 18 | 07'30" | 01:52'53" | 19 | 07'43" | 02:00'36" | 20 | 08'28" | 02:09'04" | 21 | 07'14" | 02:16'18" | 22 | 06'20" | 02:22'38" | 23 | 08'42" | 02:31'20" | 24 | 06'34" | 02:37'54" | 25 | 07'36" | 02:45'30" | 26 | 10'43" | 02:56'13" | 27 | 07'23" | 03:03'36" | 28 | 09'47" | 03:13'23" | 29 | 11'59" | 03:25'22" | 30 | 06'17" | 03:31'39" | 31 | 10'07" | 03:41'46" | 32 | 11'50" | 03:53'36" | 33 | 12'19" | 04:05'55" | 34 | 08'16" | 04:14'11" | 35 | 07'09" | 04:21'20" | 36 | 11'39" | 04:32'59" | 37 | 11'45" | 04:44'44" | 38 | 12'30" | 04:57'14" | 39 | 11'51" | 05:09'05" | 40 | 11'12" | 05:20'17" | 41 | 10'57" | 05:31'14" | 42 | 09'27" | 05:40'41" | 42.5 | 07'10" | 05:44'05" |
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