17.0 km | 01:46:29 | 06:15/km日期: 2017-05-18 05:48 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 178
Pace: 06'30" / 09'29" / 05'53" / 06'08" / 06'10" / 06'11" / 06'14" / 13'03" / 06'07" / 06'22" / 06'25" / 06'24" / 06'19" / 06'19" / 06'09" / 06'31" / 09'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'18") | 1000 / 5000 |
6 | | 06'10" (+00'18") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 06'08" (+00'16") | 1000 / 8000 |
9 | | 06'07" (+00'15") | 1000 / 9000 |
10 | | 06'21" (+00'29") | 1000 / 10000 |
11 | | 06'25" (+00'33") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 06'18" (+00'26") | 1000 / 13000 |
14 | | 06'19" (+00'27") | 1000 / 14000 |
15 | | 06'09" (+00'17") | 1000 / 15000 |
16 | | 06'31" (+00'39") | 1000 / 16000 |
17 | | 06'13" (+00'21") | 1000 / 17000 |
18 | | 05'23" | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
106.14 km MIZUNO 皇速 累積 :
5405.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'29" | 00:15'59" |
3 | 05'53" | 00:21'52" |
4 | 06'08" | 00:28'00" |
5 | 06'10" | 00:34'10" |
6 | 06'11" | 00:40'21" |
7 | 06'14" | 00:46'35" |
8 | 13'03" | 00:59'38" |
9 | 06'07" | 01:05'45" |
10 | 06'22" | 01:12'07" |
11 | 06'25" | 01:18'32" |
12 | 06'24" | 01:24'56" |
13 | 06'19" | 01:31'15" |
14 | 06'19" | 01:37'34" |
15 | 06'09" | 01:43'43" |
16 | 06'31" | 01:50'14" |
17 | 09'45" | 01:59'59" |
17.0 | 06'01" | 02:00'05" |