11.1 km | 01:08:04 | 06:07/km日期: 2017-05-14 18:40 - 總爬升: 162 m - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81
Pace: 05'52" / 09'41" / 05'56" / 06'03" / 06'07" / 06'22" / 06'21" / 06'57" / 06'52" / 07'20" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 70.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'41" | 00:15'33" |
| 3 | 05'56" | 00:21'29" |
| 4 | 06'03" | 00:27'32" |
| 5 | 06'07" | 00:33'39" |
| 6 | 06'22" | 00:40'01" |
| 7 | 06'21" | 00:46'22" |
| 8 | 06'57" | 00:53'19" |
| 9 | 06'52" | 01:00'11" |
| 10 | 07'20" | 01:07'31" |
| 11 | 06'04" | 01:13'35" |
| 11.1 | 05'36" | 01:14'14" |
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