陳胖妹 2017/05/07 訓練日誌

陳胖妹高雄
ID 149481

37 位追隨者

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陳胖妹

全馬 | 04:58:46 | 07:04/km | 第24馬

2017阿勃勒嬉遊彩繪村-旺來秘境馬拉松

官方成績
日期	2017-05-07
成績	04:58:46
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'17")

00:27'17"

00:57'50"

10 km

(00:57'50")

00:30'33" (+03'16")

15 km

(01:29'53")

00:32'03" (+04'46")

01:06'25" (+08'35")

20 km

(02:04'15")

00:34'22" (+07'05")

25 km

(02:38'50")

00:34'35" (+07'18")

01:13'26" (+15'36")

30 km

(03:17'41")

00:38'51" (+11'34")

35 km

(03:58'46")

00:41'05" (+13'48")

01:23'07" (+25'17")

40 km

(04:40'48")

00:42'02" (+14'45")

Finish

(04:58:46)

日期: 2017-05-07 05:40 - 總爬升: 226 m - 地點: 虎頭埤風景區 - 天氣: 爆熱 - 卡路里: 1960 Cal - 總步數: 45908 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'09"

(05'09")

05'07"

1006 / 1006

192 / 101

05'12"

(10'21")

05'10" (+00'03")

1004 / 2011

193 / 99

05'35"

(15'56")

05'34" (+00'27")

1000 / 3011

195 / 91

05'52"

(21'48")

05'50" (+00'43")

1002 / 4014

188 / 90

05'32"

(27'20")

05'30" (+00'23")

1005 / 5019

193 / 93

展開計圈分析

06'04"

(33'24")

06'03" (+00'56")

1002 / 6022

192 / 85

06'10"

(39'34")

06'09" (+01'02")

1002 / 7024

191 / 84

05'57"

(45'31")

05'54" (+00'47")

1007 / 8031

192 / 88

06'04"

(51'35")

06'03" (+00'56")

1001 / 9032

191 / 86

06'20"

(57'55")

06'17" (+01'10")

1005 / 10038

190 / 83

06'22"

(01:04'17")

06'19" (+01'12")

1005 / 11044

183 / 86

06'35"

(01:10'52")

06'32" (+01'25")

1007 / 12051

178 / 85

06'20"

(01:17'12")

06'20" (+01'13")

1000 / 13051

191 / 82

06'14"

(01:23'26")

06'12" (+01'05")

1003 / 14054

191 / 84

06'50"

(01:30'16")

06'46" (+01'39")

1008 / 15063

184 / 79

06'48"

(01:37'04")

06'45" (+01'38")

1005 / 16069

178 / 82

06'37"

(01:43'41")

06'34" (+01'27")

1005 / 17074

189 / 80

06'38"

(01:50'19")

06'37" (+01'30")

1002 / 18077

178 / 84

07'18"

(01:57'37")

07'14" (+02'07")

1008 / 19085

163 / 84

07'08"

(02:04'45")

07'04" (+01'57")

1009 / 20095

160 / 88

06'32"

(02:11'17")

06'30" (+01'23")

1002 / 21097

187 / 81

06'29"

(02:17'46")

06'27" (+01'20")

1004 / 22102

181 / 85

06'51"

(02:24'37")

06'50" (+01'43")

1000 / 23103

168 / 86

07'04"

(02:31'41")

07'01" (+01'54")

1005 / 24108

159 / 89

07'38"

(02:39'19")

07'33" (+02'26")

1009 / 25118

134 / 98

08'51"

(02:48'10")

08'50" (+03'43")

1001 / 26119

107 / 105

07'14"

(02:55'24")

07'11" (+02'04")

1006 / 27125

158 / 87

08'07"

(03:03'31")

08'02" (+02'55")

1010 / 28135

133 / 93

07'40"

(03:11'11")

07'34" (+02'27")

1011 / 29147

126 / 104

07'36"

(03:18'47")

07'34" (+02'27")

1003 / 30151

144 / 91

07'59"

(03:26'46")

07'56" (+02'49")

1004 / 31155

126 / 99

08'20"

(03:35'06")

08'20" (+03'13")

1000 / 32155

115 / 103

09'10"

(03:44'16")

09'03" (+03'56")

1012 / 33168

111 / 99

07'25"

(03:51'41")

07'25" (+02'18")

1000 / 34168

145 / 92

08'15"

(03:59'56")

08'10" (+03'03")

1008 / 35176

123 / 99

08'34"

(04:08'30")

08'29" (+03'22")

1008 / 36184

113 / 103

08'23"

(04:16'53")

08'19" (+03'12")

1006 / 37191

121 / 98

08'17"

(04:25'10")

08'14" (+03'07")

1005 / 38196

113 / 106

07'59"

(04:33'09")

07'56" (+02'49")

1006 / 39202

124 / 101

08'48"

(04:41'57")

08'47" (+03'40")

1000 / 40203

105 / 108

08'18"

(04:50'15")

08'17" (+03'10")

1001 / 41204

99 / 121

07'51"

(04:58'06")

07'50" (+02'43")

1000 / 42205

119 / 106

高雄

陳胖妹

留言

高雄

陳胖妹

留言

第29埸平安完賽，吃飽飽，也曬大大

賽後評分: 路線應再標示清楚
給 4 星

5月累積里程 : 100.59 km

Asics Gel Kayano 21 累積 : 847.3 km

MW Watch 上傳 | 7 years ago

陳小P, 鐘和其他 7 人說推

留言

Sam Wang 恭喜順利完賽！

2017-05-12 14:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'09"	00:05'09"
2	05'12"	00:10'21"
3	05'35"	00:15'56"
4	05'52"	00:21'48"
5	05'29"	00:27'17"
6	06'07"	00:33'24"
7	06'10"	00:39'34"
8	05'53"	00:45'27"
9	06'05"	00:51'32"
10	06'18"	00:57'50"
11	06'24"	01:04'14"
12	06'33"	01:10'47"
13	06'05"	01:16'52"
14	06'16"	01:23'08"
15	06'45"	01:29'53"
16	06'48"	01:36'41"
17	06'38"	01:43'19"
18	06'40"	01:49'59"
19	07'17"	01:57'16"
20	06'59"	02:04'15"
21	06'41"	02:10'56"
22	06'27"	02:17'23"
23	06'52"	02:24'15"
24	07'00"	02:31'15"
25	07'35"	02:38'50"
26	08'39"	02:47'29"
27	06'58"	02:54'27"
28	08'12"	03:02'39"
29	07'23"	03:10'02"
30	07'39"	03:17'41"
31	08'06"	03:25'47"
32	08'19"	03:34'06"
33	09'15"	03:43'21"
34	07'15"	03:50'36"
35	08'10"	03:58'46"
36	08'45"	04:07'31"
37	08'24"	04:15'55"
38	08'09"	04:24'04"
39	08'03"	04:32'07"
40	08'41"	04:40'48"
41	08'20"	04:49'08"
42	08'08"	04:57'16"
42.1	14'46"	04:58'46"