| 賽前宣言: 賽後評分: … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 161.26 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'55" | 00:15'10" | | 3 | 06'09" | 00:21'19" | | 4 | 05'12" | 00:26'31" | | 5 | 08'03" | 00:34'34" | | 6 | 08'47" | 00:43'21" | | 7 | 06'15" | 00:49'36" | | 8 | 07'48" | 00:57'24" | | 9 | 06'58" | 01:04'22" | | 10 | 07'08" | 01:11'30" | | 11 | 07'53" | 01:19'23" | | 12 | 07'17" | 01:26'40" | | 13 | 06'28" | 01:33'08" | | 14 | 06'27" | 01:39'35" | | 15 | 07'51" | 01:47'26" | | 16 | 06'19" | 01:53'45" | | 17 | 06'22" | 02:00'07" | | 18 | 09'14" | 02:09'21" | | 19 | 09'08" | 02:18'29" | | 20 | 05'47" | 02:24'16" | | 21 | 06'38" | 02:30'54" | | 22 | 06'10" | 02:37'04" | | 23 | 05'32" | 02:42'36" | | 24 | 05'54" | 02:48'30" | | 25 | 14'34" | 03:03'04" | | 26 | 09'16" | 03:12'20" | | 27 | 08'37" | 03:20'57" | | 28 | 09'01" | 03:29'58" | | 29 | 09'42" | 03:39'40" | | 30 | 08'00" | 03:47'40" | | 31 | 08'41" | 03:56'21" | | 32 | 05'31" | 04:01'52" | | 33 | 07'21" | 04:09'13" | | 34 | 06'54" | 04:16'07" | | 35 | 06'47" | 04:22'54" | | 36 | 09'04" | 04:31'58" | | 37 | 07'00" | 04:38'58" | | 38 | 06'50" | 04:45'48" | | 39 | 08'30" | 04:54'18" | | 40 | 06'25" | 05:00'43" | | 41 | 06'25" | 05:07'08" | | 42 | 06'05" | 05:13'13" | | 42.5 | 04'48" | 05:15'36" |
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