| 賽後評分: 主辦單位很用心
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 60.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'24" | 00:12'22" | | 3 | 06'20" | 00:18'42" | | 4 | 06'21" | 00:25'03" | | 5 | 05'57" | 00:31'00" | | 6 | 07'57" | 00:38'57" | | 7 | 05'49" | 00:44'46" | | 8 | 06'14" | 00:51'00" | | 9 | 05'28" | 00:56'28" | | 10 | 05'27" | 01:01'55" | | 11 | 06'26" | 01:08'21" | | 12 | 06'11" | 01:14'32" | | 13 | 06'26" | 01:20'58" | | 14 | 06'03" | 01:27'01" | | 15 | 06'45" | 01:33'46" | | 16 | 06'51" | 01:40'37" | | 17 | 06'13" | 01:46'50" | | 18 | 06'02" | 01:52'52" | | 19 | 06'52" | 01:59'44" | | 20 | 05'57" | 02:05'41" | | 21 | 05'39" | 02:11'20" | | 22 | 06'10" | 02:17'30" | | 23 | 08'51" | 02:26'21" | | 24 | 06'38" | 02:32'59" | | 25 | 06'55" | 02:39'54" | | 26 | 09'41" | 02:49'35" | | 27 | 07'04" | 02:56'39" | | 28 | 10'34" | 03:07'13" | | 29 | 07'22" | 03:14'35" | | 30 | 09'35" | 03:24'10" | | 31 | 07'46" | 03:31'56" | | 32 | 07'37" | 03:39'33" | | 33 | 08'10" | 03:47'43" | | 34 | 06'23" | 03:54'06" | | 35 | 06'34" | 04:00'40" | | 36 | 07'51" | 04:08'31" | | 37 | 08'11" | 04:16'42" | | 38 | 05'58" | 04:22'40" | | 39 | 05'43" | 04:28'23" | | 40 | 06'05" | 04:34'28" | | 41 | 06'38" | 04:41'06" | | 42 | 06'32" | 04:47'38" | | 42.2 | 08'42" | 04:49'20" |
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