| 賽後評分: 西瓜吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 152.96 km  Mizuno Waver Rider 20 累積 : 1690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'48" | 00:11'45" | | 3 | 05'40" | 00:17'25" | | 4 | 06'00" | 00:23'25" | | 5 | 05'45" | 00:29'10" | | 6 | 05'44" | 00:34'54" | | 7 | 07'10" | 00:42'04" | | 8 | 05'43" | 00:47'47" | | 9 | 05'49" | 00:53'36" | | 10 | 06'27" | 01:00'03" | | 11 | 05'57" | 01:06'00" | | 12 | 05'58" | 01:11'58" | | 13 | 06'49" | 01:18'47" | | 14 | 06'15" | 01:25'02" | | 15 | 06'13" | 01:31'15" | | 16 | 07'10" | 01:38'25" | | 17 | 06'12" | 01:44'37" | | 18 | 06'43" | 01:51'20" | | 19 | 06'25" | 01:57'45" | | 20 | 06'30" | 02:04'15" | | 21 | 06'54" | 02:11'09" | | 21.5 | 06'29" | 02:14'10" |
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