| 全馬 | 05:37:47 | 08:00/km | 第22馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:37:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:05'33" | | 00:34'33" (+03'33") | | 00:40'53" (+09'53") | 01:21'38" (+16'05") | | 00:40'45" (+09'45") | | 00:37'06" (+06'06") | 01:20'15" (+14'42") | | 00:43'09" (+12'09") | | 00:46'31" (+15'31") | 01:31'07" (+25'34") | | 00:44'36" (+13'36") | |
日期: 2017-05-07 05:40 - 總爬升: 503 m - 平均心率: 139 - 卡路里: 2089 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'31") | 1000 / 1000 | 2 | | 05'43" | 1000 / 2000 | 3 | | 06'51" (+01'08") | 1000 / 3000 | 4 | | 06'13" (+00'30") | 1000 / 4000 | 5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 07'23" (+01'40") | 1000 / 6000 | 7 | | 06'22" (+00'39") | 1000 / 7000 | 8 | | 06'29" (+00'46") | 1000 / 8000 | 9 | | 06'23" (+00'40") | 1000 / 9000 | 10 | | 07'53" (+02'10") | 1000 / 10000 | 11 | | 08'43" (+03'00") | 1000 / 11000 | 12 | | 07'51" (+02'08") | 1000 / 12000 | 13 | | 09'00" (+03'17") | 1000 / 13000 | 14 | | 07'56" (+02'13") | 1000 / 14000 | 15 | | 07'20" (+01'37") | 1000 / 15000 | 16 | | 07'38" (+01'55") | 1000 / 16000 | 17 | | 06'41" (+00'58") | 1000 / 17000 | 18 | | 08'41" (+02'58") | 1000 / 18000 | 19 | | 09'29" (+03'46") | 1000 / 19000 | 20 | | 08'13" (+02'30") | 1000 / 20000 | 21 | | 06'37" (+00'54") | 1000 / 21000 | 22 | | 06'39" (+00'56") | 1000 / 22000 | 23 | | 08'20" (+02'37") | 1000 / 23000 | 24 | | 07'31" (+01'48") | 1000 / 24000 | 25 | | 07'57" (+02'14") | 1000 / 25000 | 26 | | 11'01" (+05'18") | 1000 / 26000 | 27 | | 07'14" (+01'31") | 1000 / 27000 | 28 | | 10'08" (+04'25") | 1000 / 28000 | 29 | | 07'04" (+01'21") | 1000 / 29000 | 30 | | 07'39" (+01'56") | 1000 / 30000 | 31 | | 09'47" (+04'04") | 1000 / 31000 | 32 | | 08'22" (+02'39") | 1000 / 32000 | 33 | | 13'17" (+07'34") | 1000 / 33000 | 34 | | 07'09" (+01'26") | 1000 / 34000 | 35 | | 07'53" (+02'10") | 1000 / 35000 | 36 | | 10'22" (+04'39") | 1000 / 36000 | 37 | | 07'47" (+02'04") | 1000 / 37000 | 38 | | 09'31" (+03'48") | 1000 / 38000 | 39 | | 07'39" (+01'56") | 1000 / 39000 | 40 | | 09'16" (+03'33") | 1000 / 40000 | 41 | | 07'47" (+02'04") | 1000 / 41000 | 42 | | 08'29" (+02'46") | 1000 / 42000 | 43 | | 07'35" (+01'52") | 418 / 42418 |
賽後評分: 曬人乾 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 70.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'44" | 00:11'58" | 3 | 06'51" | 00:18'49" | 4 | 06'14" | 00:25'03" | 5 | 05'57" | 00:31'00" | 6 | 07'24" | 00:38'24" | 7 | 06'22" | 00:44'46" | 8 | 06'30" | 00:51'16" | 9 | 06'23" | 00:57'39" | 10 | 07'54" | 01:05'33" | 11 | 08'43" | 01:14'16" | 12 | 08'05" | 01:22'21" | 13 | 08'47" | 01:31'08" | 14 | 07'57" | 01:39'05" | 15 | 07'21" | 01:46'26" | 16 | 07'38" | 01:54'04" | 17 | 06'42" | 02:00'46" | 18 | 08'42" | 02:09'28" | 19 | 09'29" | 02:18'57" | 20 | 08'14" | 02:27'11" | 21 | 06'38" | 02:33'49" | 22 | 06'51" | 02:40'40" | 23 | 08'09" | 02:48'49" | 24 | 07'31" | 02:56'20" | 25 | 07'57" | 03:04'17" | 26 | 11'02" | 03:15'19" | 27 | 07'14" | 03:22'33" | 28 | 10'09" | 03:32'42" | 29 | 07'04" | 03:39'46" | 30 | 07'40" | 03:47'26" | 31 | 09'48" | 03:57'14" | 32 | 08'22" | 04:05'36" | 33 | 13'17" | 04:18'53" | 34 | 07'10" | 04:26'03" | 35 | 07'54" | 04:33'57" | 36 | 10'22" | 04:44'19" | 37 | 07'47" | 04:52'06" | 38 | 09'31" | 05:01'37" | 39 | 07'40" | 05:09'17" | 40 | 09'16" | 05:18'33" | 41 | 07'47" | 05:26'20" | 42 | 08'29" | 05:34'49" | 42.4 | 07'36" | 05:38'00" |
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