| 賽前宣言: 加油加油 賽後評分: 路線不錯，補給站都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 159.41 km  母子鱷魚 第一代 累積 : 152.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 06'46" | 00:19'25" | | 4 | 06'39" | 00:26'04" | | 5 | 06'19" | 00:32'23" | | 6 | 06'57" | 00:39'20" | | 7 | 06'49" | 00:46'09" | | 8 | 06'39" | 00:52'48" | | 9 | 06'59" | 00:59'47" | | 10 | 07'06" | 01:06'53" | | 11 | 07'40" | 01:14'33" | | 12 | 07'40" | 01:22'13" | | 13 | 07'23" | 01:29'36" | | 14 | 06'57" | 01:36'33" | | 15 | 07'25" | 01:43'58" | | 16 | 07'39" | 01:51'37" | | 17 | 07'18" | 01:58'55" | | 18 | 06'55" | 02:05'50" | | 19 | 10'12" | 02:16'02" | | 20 | 07'51" | 02:23'53" | | 21 | 07'43" | 02:31'36" | | 22 | 07'25" | 02:39'01" | | 23 | 07'50" | 02:46'51" | | 24 | 07'25" | 02:54'16" | | 25 | 07'33" | 03:01'49" | | 26 | 09'15" | 03:11'04" | | 27 | 07'10" | 03:18'14" | | 28 | 08'15" | 03:26'29" | | 29 | 07'31" | 03:34'00" | | 30 | 07'36" | 03:41'36" | | 31 | 07'36" | 03:49'12" | | 32 | 08'05" | 03:57'17" | | 33 | 09'07" | 04:06'24" | | 34 | 08'15" | 04:14'39" | | 35 | 07'09" | 04:21'48" | | 36 | 09'52" | 04:31'40" | | 37 | 10'51" | 04:42'31" | | 38 | 07'34" | 04:50'05" | | 39 | 08'06" | 04:58'11" | | 40 | 08'06" | 05:06'17" | | 41 | 07'40" | 05:13'57" | | 42 | 07'22" | 05:21'19" | | 42.2 | 06'08" | 05:22'40" |
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