| 上半年最後一場 ，因離家近 ，報落去晒爆了 ，還好早起鳥辦的賽事補給豐富 。放暑假了 。
祝大家假日愉快 ！ 賽後評分: 不被關門 ，無傷完賽就好 ，加油 ！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 219.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'20" | 00:12'35" | | 3 | 06'40" | 00:19'15" | | 4 | 07'07" | 00:26'22" | | 5 | 06'30" | 00:32'52" | | 6 | 06'53" | 00:39'45" | | 7 | 06'43" | 00:46'28" | | 8 | 07'25" | 00:53'53" | | 9 | 06'44" | 01:00'37" | | 10 | 06'54" | 01:07'31" | | 11 | 07'14" | 01:14'45" | | 12 | 07'18" | 01:22'03" | | 13 | 07'42" | 01:29'45" | | 14 | 06'59" | 01:36'44" | | 15 | 07'17" | 01:44'01" | | 16 | 08'01" | 01:52'02" | | 17 | 07'01" | 01:59'03" | | 18 | 08'26" | 02:07'29" | | 19 | 08'59" | 02:16'28" | | 20 | 08'01" | 02:24'29" | | 21 | 07'08" | 02:31'37" | | 22 | 07'08" | 02:38'45" | | 23 | 08'02" | 02:46'47" | | 24 | 07'37" | 02:54'24" | | 25 | 07'41" | 03:02'05" | | 26 | 10'14" | 03:12'19" | | 27 | 07'52" | 03:20'11" | | 28 | 08'49" | 03:29'00" | | 29 | 08'22" | 03:37'22" | | 30 | 09'59" | 03:47'21" | | 31 | 09'54" | 03:57'15" | | 32 | 10'21" | 04:07'36" | | 33 | 11'25" | 04:19'01" | | 34 | 08'42" | 04:27'43" | | 35 | 09'19" | 04:37'02" | | 36 | 11'07" | 04:48'09" | | 37 | 11'02" | 04:59'11" | | 38 | 09'44" | 05:08'55" | | 39 | 09'06" | 05:18'01" | | 40 | 09'28" | 05:27'29" | | 41 | 09'49" | 05:37'18" | | 42 | 09'38" | 05:46'56" | | 42.9 | 32'11" | 06:16'50" |
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