| 全馬 | 05:49:59 | 08:17/km | 第25馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:49:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:05'27" | | 00:34'23" (+03'19") | | 00:35'44" (+04'40") | 01:11'56" (+06'29") | | 00:36'12" (+05'08") | | 00:36'44" (+05'40") | 01:17'07" (+11'40") | | 00:40'23" (+09'19") | | 00:46'24" (+15'20") | 01:44'24" (+38'57") | | 00:58'00" (+26'56") | |
日期: 2017-05-07 05:40 - 地點: 台南虎頭埤 - 天氣: 熱 - 平均心率: 124 - 卡路里: 2506 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'20") | 1000 / 1000 | 2 | | 05'51" | 1000 / 2000 | 3 | | 06'07" (+00'16") | 1000 / 3000 | 4 | | 06'44" (+00'53") | 1000 / 4000 | 5 | | 06'08" (+00'17") | 1000 / 5000 |
6 | | 07'04" (+01'13") | 1000 / 6000 | 7 | | 06'29" (+00'38") | 1000 / 7000 | 8 | | 07'30" (+01'39") | 1000 / 8000 | 9 | | 06'37" (+00'46") | 1000 / 9000 | 10 | | 06'41" (+00'50") | 1000 / 10000 | 11 | | 07'55" (+02'04") | 1000 / 11000 | 12 | | 07'06" (+01'15") | 1000 / 12000 | 13 | | 07'06" (+01'15") | 1000 / 13000 | 14 | | 06'29" (+00'38") | 1000 / 14000 | 15 | | 07'06" (+01'15") | 1000 / 15000 | 16 | | 07'23" (+01'32") | 1000 / 16000 | 17 | | 06'40" (+00'49") | 1000 / 17000 | 18 | | 07'14" (+01'23") | 1000 / 18000 | 19 | | 08'02" (+02'11") | 1000 / 19000 | 20 | | 06'51" (+01'00") | 1000 / 20000 | 21 | | 07'45" (+01'54") | 1000 / 21000 | 22 | | 06'32" (+00'41") | 1000 / 22000 | 23 | | 07'20" (+01'29") | 1000 / 23000 | 24 | | 07'36" (+01'45") | 1000 / 24000 | 25 | | 07'29" (+01'38") | 1000 / 25000 | 26 | | 09'22" (+03'31") | 1000 / 26000 | 27 | | 07'24" (+01'33") | 1000 / 27000 | 28 | | 07'56" (+02'05") | 1000 / 28000 | 29 | | 07'39" (+01'48") | 1000 / 29000 | 30 | | 07'59" (+02'08") | 1000 / 30000 | 31 | | 09'43" (+03'52") | 1000 / 31000 | 32 | | 08'44" (+02'53") | 1000 / 32000 | 33 | | 12'06" (+06'15") | 1000 / 33000 | 34 | | 08'35" (+02'44") | 1000 / 34000 | 35 | | 07'12" (+01'21") | 1000 / 35000 | 36 | | 10'46" (+04'55") | 1000 / 36000 | 37 | | 09'31" (+03'40") | 1000 / 37000 | 38 | | 15'28" (+09'37") | 1000 / 38000 | 39 | | 10'53" (+05'02") | 1000 / 39000 | 40 | | 11'19" (+05'28") | 1000 / 40000 | 41 | | 10'32" (+04'41") | 1000 / 41000 | 42 | | 10'21" (+04'30") | 1000 / 42000 | 43 | | 12'36" (+06'45") | 808 / 42808 |
高雄謝宗晉 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 146.88 km mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'51" | 00:12'03" | 3 | 06'08" | 00:18'11" | 4 | 06'44" | 00:24'55" | 5 | 06'09" | 00:31'04" | 6 | 07'04" | 00:38'08" | 7 | 06'30" | 00:44'38" | 8 | 07'30" | 00:52'08" | 9 | 06'38" | 00:58'46" | 10 | 06'41" | 01:05'27" | 11 | 07'55" | 01:13'22" | 12 | 07'06" | 01:20'28" | 13 | 07'07" | 01:27'35" | 14 | 06'29" | 01:34'04" | 15 | 07'07" | 01:41'11" | 16 | 07'23" | 01:48'34" | 17 | 06'41" | 01:55'15" | 18 | 07'14" | 02:02'29" | 19 | 08'03" | 02:10'32" | 20 | 06'51" | 02:17'23" | 21 | 07'46" | 02:25'09" | 22 | 06'32" | 02:31'41" | 23 | 07'21" | 02:39'02" | 24 | 07'36" | 02:46'38" | 25 | 07'29" | 02:54'07" | 26 | 09'22" | 03:03'29" | 27 | 07'25" | 03:10'54" | 28 | 07'57" | 03:18'51" | 29 | 07'39" | 03:26'30" | 30 | 08'00" | 03:34'30" | 31 | 09'44" | 03:44'14" | 32 | 08'45" | 03:52'59" | 33 | 12'07" | 04:05'06" | 34 | 08'35" | 04:13'41" | 35 | 07'13" | 04:20'54" | 36 | 10'46" | 04:31'40" | 37 | 09'32" | 04:41'12" | 38 | 15'29" | 04:56'41" | 39 | 10'53" | 05:07'34" | 40 | 11'20" | 05:18'54" | 41 | 10'32" | 05:29'26" | 42 | 10'22" | 05:39'48" | 42.8 | 12'36" | 05:50'00" |
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