蘇義翔 2017/05/07 訓練日誌

蘇義翔嘉義
ID 302530

146 位追隨者

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蘇義翔

全馬 | 04:54:03 | 06:58/km | 第7馬

2017阿勃勒嬉遊彩繪村-旺來秘境馬拉松

官方成績
日期	2017-05-07
成績	04:54:03
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38" (+00'06")

00:55'10"

10 km

(00:55'10")

00:27'32"

15 km

(01:23'42")

00:28'32" (+01'00")

01:01'24" (+06'14")

20 km

(01:56'34")

00:32'52" (+05'20")

25 km

(02:29'01")

00:32'27" (+04'55")

01:10'24" (+15'14")

30 km

(03:06'58")

00:37'57" (+10'25")

35 km

(03:50'10")

00:43'12" (+15'40")

01:22'23" (+27'13")

40 km

(04:29'21")

00:39'11" (+11'39")

Finish

(04:54:03)

日期: 2017-05-07 05:39 - 總爬升: 184 m - 地點: 虎頭埤 - 平均心率: 164 - 卡路里: 2890 Cal - 總步數: 47584 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'34" (+01'32")

1000 / 1000

151 / 100

05'15"

(11'49")

05'13" (+00'11")

1004 / 2005

185 / 103

05'27"

(17'16")

05'24" (+00'22")

1008 / 3013

184 / 100

05'21"

(22'37")

05'18" (+00'16")

1007 / 4020

179 / 105

05'05"

(27'42")

05'02"

1009 / 5030

187 / 106

展開計圈分析

05'23"

(33'05")

05'20" (+00'18")

1009 / 6039

170 / 109

05'29"

(38'34")

05'27" (+00'25")

1003 / 7042

183 / 99

05'36"

(44'10")

05'35" (+00'33")

1000 / 8043

172 / 103

05'36"

(49'46")

05'33" (+00'31")

1006 / 9049

179 / 100

05'28"

(55'14")

05'27" (+00'25")

1002 / 10051

180 / 101

05'50"

(01:01'04")

05'47" (+00'45")

1007 / 11059

170 / 101

05'41"

(01:06'45")

05'40" (+00'38")

1000 / 12059

178 / 98

05'58"

(01:12'43")

05'56" (+00'54")

1004 / 13063

169 / 99

05'21"

(01:18'04")

05'21" (+00'19")

1000 / 14063

180 / 103

06'17"

(01:24'21")

06'16" (+01'14")

1000 / 15064

171 / 92

06'45"

(01:31'06")

06'44" (+01'42")

1001 / 16066

164 / 90

06'11"

(01:37'17")

06'10" (+01'08")

1000 / 17067

177 / 91

06'18"

(01:43'35")

06'17" (+01'15")

1002 / 18069

168 / 94

06'44"

(01:50'19")

06'41" (+01'39")

1005 / 19075

167 / 88

06'40"

(01:56'59")

06'37" (+01'35")

1005 / 20081

166 / 90

06'08"

(02:03'07")

06'05" (+01'03")

1005 / 21086

175 / 93

05'55"

(02:09'02")

05'54" (+00'52")

1002 / 22089

174 / 96

07'08"

(02:16'10")

07'04" (+02'02")

1008 / 23097

161 / 87

06'29"

(02:22'39")

06'26" (+01'24")

1007 / 24104

177 / 87

06'53"

(02:29'32")

06'51" (+01'49")

1002 / 25107

175 / 82

09'40"

(02:39'12")

09'37" (+04'35")

1005 / 26112

145 / 71

06'50"

(02:46'02")

06'48" (+01'46")

1002 / 27115

177 / 82

08'05"

(02:54'07")

08'01" (+02'59")

1008 / 28123

153 / 81

07'08"

(03:01'15")

07'07" (+02'05")

1001 / 29125

169 / 82

08'54"

(03:10'09")

08'50" (+03'48")

1007 / 30132

141 / 79

07'23"

(03:17'32")

07'21" (+02'19")

1004 / 31136

173 / 78

07'59"

(03:25'31")

07'55" (+02'53")

1008 / 32144

164 / 76

10'40"

(03:36'11")

10'34" (+05'32")

1008 / 33153

117 / 80

07'21"

(03:43'32")

07'20" (+02'18")

1001 / 34154

163 / 83

08'12"

(03:51'44")

08'10" (+03'08")

1004 / 35158

160 / 76

09'13"

(04:00'57")

09'12" (+04'10")

1000 / 36159

140 / 77

07'47"

(04:08'44")

07'42" (+02'40")

1008 / 37168

155 / 83

07'01"

(04:15'45")

06'57" (+01'55")

1007 / 38176

181 / 79

06'57"

(04:22'42")

06'54" (+01'52")

1006 / 39182

167 / 86

08'32"

(04:31'14")

08'28" (+03'26")

1006 / 40188

137 / 85

08'18"

(04:39'32")

08'16" (+03'14")

1003 / 41192

154 / 78

07'55"

(04:47'27")

07'55" (+02'53")

1000 / 42192

146 / 86

06'05"

(04:53'32")

28'38" (+23'36")

212 / 42404

60 / 57

賽前宣言: 加油

賽後評分: 路線很棒，熱情加油
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

5月累積里程 : 240.31 km

母子鱷魚軍綠累積 : 799.2 km

MW Watch 上傳 | 7 years ago

高文楷, 🐷照敏🐷 和其他 10 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'12"	00:11'45"
3	05'27"	00:17'12"
4	05'22"	00:22'34"
5	05'04"	00:27'38"
6	05'20"	00:32'58"
7	05'32"	00:38'30"
8	05'36"	00:44'06"
9	05'33"	00:49'39"
10	05'31"	00:55'10"
11	05'47"	01:00'57"
12	05'37"	01:06'34"
13	05'49"	01:12'23"
14	05'22"	01:17'45"
15	05'57"	01:23'42"
16	07'00"	01:30'42"
17	06'13"	01:36'55"
18	06'17"	01:43'12"
19	06'43"	01:49'55"
20	06'39"	01:56'34"
21	06'05"	02:02'39"
22	05'57"	02:08'36"
23	07'05"	02:15'41"
24	06'26"	02:22'07"
25	06'54"	02:29'01"
26	08'33"	02:37'34"
27	07'25"	02:44'59"
28	07'58"	02:52'57"
29	06'55"	02:59'52"
30	07'06"	03:06'58"
31	09'19"	03:16'17"
32	07'51"	03:24'08"
33	10'25"	03:34'33"
34	07'33"	03:42'06"
35	08'04"	03:50'10"
36	08'54"	03:59'04"
37	08'01"	04:07'05"
38	07'03"	04:14'08"
39	07'03"	04:21'11"
40	08'10"	04:29'21"
41	08'10"	04:37'31"
42	08'22"	04:45'53"
42.2	38'25"	04:54'03"