|  全馬 | 04:54:03 | 06:58/km | 第7馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'06") | 00:55'10" | | 00:27'32" | | 00:28'32" (+01'00") | 01:01'24" (+06'14") | | 00:32'52" (+05'20") | | 00:32'27" (+04'55") | 01:10'24" (+15'14") | | 00:37'57" (+10'25") | | 00:43'12" (+15'40") | 01:22'23" (+27'13") | | 00:39'11" (+11'39") | |
日期: 2017-05-07 05:39 - 總爬升: 184 m - 地點: 虎頭埤 - 平均心率: 164 - 卡路里: 2890 Cal - 總步數: 47584 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'32") | 1000 / 1000 | 151 / 100 | | 2 | | 05'13" (+00'11") | 1004 / 2005 | 185 / 103 | | 3 | | 05'24" (+00'22") | 1008 / 3013 | 184 / 100 | | 4 | | 05'18" (+00'16") | 1007 / 4020 | 179 / 105 | | 5 | | 05'02" | 1009 / 5030 | 187 / 106 |
| 6 | | 05'20" (+00'18") | 1009 / 6039 | 170 / 109 | | 7 | | 05'27" (+00'25") | 1003 / 7042 | 183 / 99 | | 8 | | 05'35" (+00'33") | 1000 / 8043 | 172 / 103 | | 9 | | 05'33" (+00'31") | 1006 / 9049 | 179 / 100 | | 10 | | 05'27" (+00'25") | 1002 / 10051 | 180 / 101 | | 11 | | 05'47" (+00'45") | 1007 / 11059 | 170 / 101 | | 12 | | 05'40" (+00'38") | 1000 / 12059 | 178 / 98 | | 13 | | 05'56" (+00'54") | 1004 / 13063 | 169 / 99 | | 14 | | 05'21" (+00'19") | 1000 / 14063 | 180 / 103 | | 15 | | 06'16" (+01'14") | 1000 / 15064 | 171 / 92 | | 16 | | 06'44" (+01'42") | 1001 / 16066 | 164 / 90 | | 17 | | 06'10" (+01'08") | 1000 / 17067 | 177 / 91 | | 18 | | 06'17" (+01'15") | 1002 / 18069 | 168 / 94 | | 19 | | 06'41" (+01'39") | 1005 / 19075 | 167 / 88 | | 20 | | 06'37" (+01'35") | 1005 / 20081 | 166 / 90 | | 21 | | 06'05" (+01'03") | 1005 / 21086 | 175 / 93 | | 22 | | 05'54" (+00'52") | 1002 / 22089 | 174 / 96 | | 23 | | 07'04" (+02'02") | 1008 / 23097 | 161 / 87 | | 24 | | 06'26" (+01'24") | 1007 / 24104 | 177 / 87 | | 25 | | 06'51" (+01'49") | 1002 / 25107 | 175 / 82 | | 26 | | 09'37" (+04'35") | 1005 / 26112 | 145 / 71 | | 27 | | 06'48" (+01'46") | 1002 / 27115 | 177 / 82 | | 28 | | 08'01" (+02'59") | 1008 / 28123 | 153 / 81 | | 29 | | 07'07" (+02'05") | 1001 / 29125 | 169 / 82 | | 30 | | 08'50" (+03'48") | 1007 / 30132 | 141 / 79 | | 31 | | 07'21" (+02'19") | 1004 / 31136 | 173 / 78 | | 32 | | 07'55" (+02'53") | 1008 / 32144 | 164 / 76 | | 33 | | 10'34" (+05'32") | 1008 / 33153 | 117 / 80 | | 34 | | 07'20" (+02'18") | 1001 / 34154 | 163 / 83 | | 35 | | 08'10" (+03'08") | 1004 / 35158 | 160 / 76 | | 36 | | 09'12" (+04'10") | 1000 / 36159 | 140 / 77 | | 37 | | 07'42" (+02'40") | 1008 / 37168 | 155 / 83 | | 38 | | 06'57" (+01'55") | 1007 / 38176 | 181 / 79 | | 39 | | 06'54" (+01'52") | 1006 / 39182 | 167 / 86 | | 40 | | 08'28" (+03'26") | 1006 / 40188 | 137 / 85 | | 41 | | 08'16" (+03'14") | 1003 / 41192 | 154 / 78 | | 42 | | 07'55" (+02'53") | 1000 / 42192 | 146 / 86 | | 43 | | 28'38" (+23'36") | 212 / 42404 | 60 / 57 |
賽前宣言: 加油 賽後評分: 路線很棒，熱情加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 240.31 km  母子鱷魚 軍綠 累積 : 799.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'12" | 00:11'45" | | 3 | 05'27" | 00:17'12" | | 4 | 05'22" | 00:22'34" | | 5 | 05'04" | 00:27'38" | | 6 | 05'20" | 00:32'58" | | 7 | 05'32" | 00:38'30" | | 8 | 05'36" | 00:44'06" | | 9 | 05'33" | 00:49'39" | | 10 | 05'31" | 00:55'10" | | 11 | 05'47" | 01:00'57" | | 12 | 05'37" | 01:06'34" | | 13 | 05'49" | 01:12'23" | | 14 | 05'22" | 01:17'45" | | 15 | 05'57" | 01:23'42" | | 16 | 07'00" | 01:30'42" | | 17 | 06'13" | 01:36'55" | | 18 | 06'17" | 01:43'12" | | 19 | 06'43" | 01:49'55" | | 20 | 06'39" | 01:56'34" | | 21 | 06'05" | 02:02'39" | | 22 | 05'57" | 02:08'36" | | 23 | 07'05" | 02:15'41" | | 24 | 06'26" | 02:22'07" | | 25 | 06'54" | 02:29'01" | | 26 | 08'33" | 02:37'34" | | 27 | 07'25" | 02:44'59" | | 28 | 07'58" | 02:52'57" | | 29 | 06'55" | 02:59'52" | | 30 | 07'06" | 03:06'58" | | 31 | 09'19" | 03:16'17" | | 32 | 07'51" | 03:24'08" | | 33 | 10'25" | 03:34'33" | | 34 | 07'33" | 03:42'06" | | 35 | 08'04" | 03:50'10" | | 36 | 08'54" | 03:59'04" | | 37 | 08'01" | 04:07'05" | | 38 | 07'03" | 04:14'08" | | 39 | 07'03" | 04:21'11" | | 40 | 08'10" | 04:29'21" | | 41 | 08'10" | 04:37'31" | | 42 | 08'22" | 04:45'53" | | 42.2 | 38'25" | 04:54'03" |
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