9.1 km | 00:54:25 | 06:00/km日期: 2017-05-04 16:50 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 489 Cal - 總步數: 8802 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'59" / 06'04" / 05'43" / 05'28" / 05'30" / 05'37" / 05'21" / 05'22" / 07'48" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'38") | 1002 / 1002 | 160 / 89 |
2 | | 06'01" (+00'43") | 1007 / 2010 | 161 / 102 |
3 | | 05'42" (+00'24") | 1009 / 3020 | 161 / 108 |
4 | | 05'24" (+00'06") | 1009 / 4029 | 162 / 113 |
5 | | 05'26" (+00'08") | 1000 / 5029 | 163 / 112 |
6 | | 05'38" (+00'20") | 1004 / 6034 | 164 / 107 |
7 | | 05'19" (+00'01") | 1003 / 7038 | 166 / 112 |
8 | | 05'18" | 1001 / 8039 | 165 / 113 |
9 | | 07'49" (+02'31") | 1006 / 9045 | 155 / 82 |
10 | | 08'11" (+02'53") | 59 / 9104 | 146 / 83 |
5月累積里程 :
275.28 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'04" | 00:13'03" |
3 | 05'43" | 00:18'46" |
4 | 05'28" | 00:24'14" |
5 | 05'30" | 00:29'44" |
6 | 05'37" | 00:35'21" |
7 | 05'21" | 00:40'42" |
8 | 05'22" | 00:46'04" |
9 | 07'48" | 00:53'52" |
9.1 | 09'19" | 00:54'25" |