全馬 | 04:31:53 | 06:26/km | 第7馬官方成績 |
日期 | 2016-04-09 |
成績 | 04:31:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" (+01'18") | 00:59'40" (+01'16") |
| 00:29'16" (+00'10") |
| 00:33'15" (+04'09") | 01:08'03" (+09'39") |
| 00:34'48" (+05'42") |
| 00:29'18" (+00'12") | 00:58'24" |
| 00:29'06" |
| 00:34'32" (+05'26") | 01:10'41" (+12'17") |
| 00:36'09" (+07'03") |
|
日期: 2016-04-09 07:57 - 地點: 九江江洲 - 天氣: 阴天 - 卡路里: 2846 Cal - 平均步頻: 178
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'48") | 1000 / 1000 |
2 | | 06'04" (+00'38") | 1000 / 2000 |
3 | | 06'03" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 05'58" (+00'32") | 1000 / 5000 |
6 | | 05'55" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 05'49" (+00'23") | 1000 / 10000 |
11 | | 06'56" (+01'30") | 1000 / 11000 |
12 | | 07'15" (+01'49") | 1000 / 12000 |
13 | | 06'04" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+00'58") | 1000 / 14000 |
15 | | 06'35" (+01'09") | 1000 / 15000 |
16 | | 07'03" (+01'37") | 1000 / 16000 |
17 | | 06'04" (+00'38") | 1000 / 17000 |
18 | | 05'58" (+00'32") | 1000 / 18000 |
19 | | 08'59" (+03'33") | 1000 / 19000 |
20 | | 06'41" (+01'15") | 1000 / 20000 |
21 | | 06'11" (+00'45") | 1000 / 21000 |
22 | | 05'44" (+00'18") | 1000 / 22000 |
23 | | 05'27" (+00'01") | 1000 / 23000 |
24 | | 05'38" (+00'12") | 1000 / 24000 |
25 | | 06'15" (+00'49") | 1000 / 25000 |
26 | | 05'32" (+00'06") | 1000 / 26000 |
27 | | 05'29" (+00'03") | 1000 / 27000 |
28 | | 06'09" (+00'43") | 1000 / 28000 |
29 | | 05'57" (+00'31") | 1000 / 29000 |
30 | | 05'57" (+00'31") | 1000 / 30000 |
31 | | 06'03" (+00'37") | 1000 / 31000 |
32 | | 05'50" (+00'24") | 1000 / 32000 |
33 | | 08'59" (+03'33") | 1000 / 33000 |
34 | | 07'50" (+02'24") | 1000 / 34000 |
35 | | 05'47" (+00'21") | 1000 / 35000 |
36 | | 10'05" (+04'39") | 1000 / 36000 |
37 | | 05'54" (+00'28") | 1000 / 37000 |
38 | | 05'52" (+00'26") | 1000 / 38000 |
39 | | 07'19" (+01'53") | 1000 / 39000 |
40 | | 06'56" (+01'30") | 1000 / 40000 |
41 | | 05'51" (+00'25") | 1000 / 41000 |
42 | | 05'26" | 1000 / 42000 |
43 | | 05'26" | 697 / 42697 |
蔡总公司组织的江波龙存储杯江洲马拉松慈善邀请赛,以马拉松的形式过生日和做慈善,非常有意义和创意!
賽前宣言: 好朋友赞助的慈善赛事,一定要去棒场的!
4月累積里程 :
225.81 km ![](images/shoe.png)
ASICS GEL-NIMBUS 15 累積 :
1532.5 km