|  全馬 | 05:20:58 | 07:36/km | 第16馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:20:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+05'32") | 01:09'29" (+15'14") | | 00:37'12" (+10'27") | | 00:27'30" (+00'45") | 00:54'15" | | 00:26'45" | | 00:40'35" (+13'50") | 01:40'08" (+45'53") | | 00:59'33" (+32'48") | | 00:37'18" (+10'33") | 01:14'04" (+19'49") | | 00:36'46" (+10'01") | |
日期: 2017-04-16 06:02 - 總爬升: 1178 m - 平均心率: 168 - 卡路里: 2880 Cal - 總步數: 44783 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'27") | 1006 / 1006 | 176 / 89 | | 2 | | 06'41" (+01'49") | 1008 / 2014 | 178 / 83 | | 3 | | 06'02" (+01'10") | 1006 / 3020 | 178 / 92 | | 4 | | 06'10" (+01'18") | 1002 / 4022 | 176 / 91 | | 5 | | 06'54" (+02'02") | 1006 / 5029 | 168 / 86 |
| 6 | | 06'05" (+01'13") | 1007 / 6036 | 174 / 93 | | 7 | | 06'51" (+01'59") | 1007 / 7043 | 169 / 85 | | 8 | | 08'44" (+03'52") | 1006 / 8050 | 130 / 87 | | 9 | | 07'07" (+02'15") | 1006 / 9057 | 163 / 85 | | 10 | | 08'04" (+03'12") | 1004 / 10061 | 137 / 89 | | 11 | | 06'26" (+01'34") | 1007 / 11069 | 161 / 96 | | 12 | | 05'56" (+01'04") | 1005 / 12074 | 169 / 99 | | 13 | | 04'52" | 1007 / 13082 | 175 / 116 | | 14 | | 05'03" (+00'11") | 1011 / 14093 | 174 / 113 | | 15 | | 05'02" (+00'10") | 1001 / 15094 | 171 / 115 | | 16 | | 04'52" | 1002 / 16097 | 175 / 117 | | 17 | | 05'27" (+00'35") | 1007 / 17105 | 170 / 107 | | 18 | | 05'19" (+00'27") | 1001 / 18106 | 176 / 106 | | 19 | | 05'06" (+00'14") | 1001 / 19108 | 174 / 112 | | 20 | | 05'56" (+01'04") | 1003 / 20111 | 160 / 104 | | 21 | | 06'48" (+01'56") | 1008 / 21120 | 143 / 102 | | 22 | | 07'27" (+02'35") | 1009 / 22129 | 133 / 100 | | 23 | | 07'36" (+02'44") | 1007 / 23137 | 132 / 99 | | 24 | | 09'49" (+04'57") | 1008 / 24145 | 106 / 95 | | 25 | | 08'43" (+03'51") | 1007 / 25153 | 118 / 97 | | 26 | | 10'23" (+05'31") | 1001 / 26154 | 83 / 115 | | 27 | | 11'16" (+06'24") | 1002 / 27157 | 97 / 91 | | 28 | | 11'38" (+06'46") | 1001 / 28158 | 107 / 80 | | 29 | | 14'34" (+09'42") | 1006 / 29164 | 83 / 81 | | 30 | | 11'41" (+06'49") | 1005 / 30169 | 105 / 81 | | 31 | | 11'02" (+06'10") | 1001 / 31170 | 98 / 92 | | 32 | | 07'58" (+03'06") | 1008 / 32179 | 138 / 90 | | 33 | | 05'58" (+01'06") | 1004 / 33183 | 160 / 104 | | 34 | | 05'30" (+00'38") | 1006 / 34190 | 171 / 105 | | 35 | | 06'28" (+01'36") | 1001 / 35192 | 157 / 98 | | 36 | | 06'11" (+01'19") | 1004 / 36196 | 166 / 96 | | 37 | | 08'11" (+03'19") | 1006 / 37203 | 133 / 91 | | 38 | | 07'51" (+02'59") | 1004 / 38207 | 135 / 93 | | 39 | | 05'50" (+00'58") | 1004 / 39212 | 176 / 96 | | 40 | | 08'49" (+03'57") | 1005 / 40217 | 133 / 85 | | 41 | | 06'18" (+01'26") | 1011 / 41229 | 164 / 96 | | 42 | | 05'58" (+01'06") | 1004 / 42234 | 175 / 95 |
賽前宣言: 又在自虐報山路馬 賽後評分: 賽道上與重機飆車.....好危險.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 63.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'42" | 00:13'04" | | 3 | 06'08" | 00:19'12" | | 4 | 06'12" | 00:25'24" | | 5 | 06'53" | 00:32'17" | | 6 | 06'12" | 00:38'29" | | 7 | 06'50" | 00:45'19" | | 8 | 08'50" | 00:54'09" | | 9 | 07'10" | 01:01'19" | | 10 | 08'10" | 01:09'29" | | 11 | 06'26" | 01:15'55" | | 12 | 05'59" | 01:21'54" | | 13 | 04'55" | 01:26'49" | | 14 | 05'03" | 01:31'52" | | 15 | 05'07" | 01:36'59" | | 16 | 04'53" | 01:41'52" | | 17 | 05'27" | 01:47'19" | | 18 | 05'23" | 01:52'42" | | 19 | 05'07" | 01:57'49" | | 20 | 05'55" | 02:03'44" | | 21 | 06'51" | 02:10'35" | | 22 | 07'29" | 02:18'04" | | 23 | 07'40" | 02:25'44" | | 24 | 09'55" | 02:35'39" | | 25 | 08'40" | 02:44'19" | | 26 | 10'32" | 02:54'51" | | 27 | 11'09" | 03:06'00" | | 28 | 11'37" | 03:17'37" | | 29 | 14'25" | 03:32'02" | | 30 | 11'50" | 03:43'52" | | 31 | 11'22" | 03:55'14" | | 32 | 07'55" | 04:03'09" | | 33 | 06'05" | 04:09'14" | | 34 | 05'30" | 04:14'44" | | 35 | 06'26" | 04:21'10" | | 36 | 06'07" | 04:27'17" | | 37 | 08'03" | 04:35'20" | | 38 | 08'14" | 04:43'34" | | 39 | 05'50" | 04:49'24" | | 40 | 08'32" | 04:57'56" | | 41 | 06'38" | 05:04'34" | | 42 | 06'00" | 05:10'34" | | 42.6 | 18'21" | 05:20'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
