8.3 km | 00:40:30 | 04:51/km日期: 2013-11-06 06:39 - 地點: 莫瑞納 - 天氣: 小雨 - 卡路里: 626 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'50" / 04'53" / 04'45" / 04'51" / 04'48" / 04'55" / 04'51" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1026 / 1026 |
| 2 | | 04'52" (+00'08") | 1038 / 2065 |
| 3 | | 04'44" | 1050 / 3115 |
| 4 | | 04'49" (+00'05") | 1043 / 4159 |
| 5 | | 04'49" (+00'05") | 1055 / 5215 |
| 6 | | 04'53" (+00'09") | 1042 / 6258 |
| 7 | | 04'52" (+00'08") | 1047 / 7305 |
| 8 | | 04'46" (+00'02") | 1043 / 8349 |
11月累積里程 : 619.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'55" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 8.3 | 05'09" | 00:40'30" |
展開計圈分析
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