10.3 km | 00:52:31 | 05:07/km日期: 2017-04-25 06:14 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 62%
Pace: 00'13" / 04'29" / 05'08" / 05'09" / 04'54" / 05'13" / 04'36" / 05'32" / 05'03" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+01'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 79.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 04'29" | 00:04'42" |
| 3 | 05'08" | 00:09'50" |
| 4 | 05'09" | 00:14'59" |
| 5 | 04'54" | 00:19'53" |
| 6 | 05'13" | 00:25'06" |
| 7 | 04'36" | 00:29'42" |
| 8 | 05'32" | 00:35'14" |
| 9 | 05'03" | 00:40'17" |
| 10 | 05'04" | 00:45'21" |
| 10.3 | 05'32" | 00:46'47" |
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