| 恭喜完成了第 100 馬 全馬 | 04:10:12 | 05:55/km | 第100馬官方成績 | 日期 | 2017-04-16 | 成績 | 04:10:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+00'59") | 00:57'01" (+00'04") | | 00:28'01" | | 00:28'19" (+00'18") | 00:56'57" | | 00:28'38" (+00'37") | | 00:29'46" (+01'45") | 01:01'22" (+04'25") | | 00:31'36" (+03'35") | | 00:32'33" (+04'32") | 01:08'30" (+11'33") | | 00:35'57" (+07'56") | |
日期: 2017-04-16 06:00 - 總爬升: 455 m - 平均心率: 150 - 卡路里: 2096 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'11") | 1000 / 1000 | 2 | | 05'20" | 1000 / 2000 | 3 | | 06'09" (+00'49") | 1000 / 3000 | 4 | | 05'22" (+00'02") | 1000 / 4000 | 5 | | 05'33" (+00'13") | 1000 / 5000 |
6 | | 05'22" (+00'02") | 1000 / 6000 | 7 | | 05'26" (+00'06") | 1000 / 7000 | 8 | | 05'43" (+00'23") | 1000 / 8000 | 9 | | 05'34" (+00'14") | 1000 / 9000 | 10 | | 05'52" (+00'32") | 1000 / 10000 | 11 | | 05'33" (+00'13") | 1000 / 11000 | 12 | | 05'49" (+00'29") | 1000 / 12000 | 13 | | 05'38" (+00'18") | 1000 / 13000 | 14 | | 05'22" (+00'02") | 1000 / 14000 | 15 | | 05'54" (+00'34") | 1000 / 15000 | 16 | | 05'27" (+00'07") | 1000 / 16000 | 17 | | 05'55" (+00'35") | 1000 / 17000 | 18 | | 05'31" (+00'11") | 1000 / 18000 | 19 | | 05'43" (+00'23") | 1000 / 19000 | 20 | | 06'00" (+00'40") | 1000 / 20000 | 21 | | 05'46" (+00'26") | 1000 / 21000 | 22 | | 05'36" (+00'16") | 1000 / 22000 | 23 | | 06'10" (+00'50") | 1000 / 23000 | 24 | | 05'36" (+00'16") | 1000 / 24000 | 25 | | 06'36" (+01'16") | 1000 / 25000 | 26 | | 06'12" (+00'52") | 1000 / 26000 | 27 | | 06'28" (+01'08") | 1000 / 27000 | 28 | | 05'55" (+00'35") | 1000 / 28000 | 29 | | 06'30" (+01'10") | 1000 / 29000 | 30 | | 05'51" (+00'31") | 1000 / 30000 | 31 | | 06'11" (+00'51") | 1000 / 31000 | 32 | | 06'25" (+01'05") | 1000 / 32000 | 33 | | 06'16" (+00'56") | 1000 / 33000 | 34 | | 07'20" (+02'00") | 1000 / 34000 | 35 | | 06'57" (+01'37") | 1000 / 35000 | 36 | | 05'52" (+00'32") | 1000 / 36000 | 37 | | 07'31" (+02'11") | 1000 / 37000 | 38 | | 07'31" (+02'11") | 1000 / 38000 | 39 | | 08'01" (+02'41") | 1000 / 39000 | 40 | | 06'59" (+01'39") | 1000 / 40000 | 41 | | 06'35" (+01'15") | 971 / 40971 |
賽後評分: 路線少1公里 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'21" | 00:11'54" | 3 | 06'10" | 00:18'04" | 4 | 05'22" | 00:23'26" | 5 | 05'34" | 00:29'00" | 6 | 05'22" | 00:34'22" | 7 | 05'27" | 00:39'49" | 8 | 05'44" | 00:45'33" | 9 | 05'35" | 00:51'08" | 10 | 05'53" | 00:57'01" | 11 | 05'33" | 01:02'34" | 12 | 05'50" | 01:08'24" | 13 | 05'39" | 01:14'03" | 14 | 05'22" | 01:19'25" | 15 | 05'55" | 01:25'20" | 16 | 05'27" | 01:30'47" | 17 | 05'55" | 01:36'42" | 18 | 05'31" | 01:42'13" | 19 | 05'44" | 01:47'57" | 20 | 06'01" | 01:53'58" | 21 | 05'46" | 01:59'44" | 22 | 05'36" | 02:05'20" | 23 | 06'11" | 02:11'31" | 24 | 05'48" | 02:17'19" | 25 | 06'25" | 02:23'44" | 26 | 06'13" | 02:29'57" | 27 | 06'29" | 02:36'26" | 28 | 05'55" | 02:42'21" | 29 | 12'50" | 02:55'11" | 30 | 00'09" | 02:55'20" | 31 | 05'34" | 03:00'54" | 32 | 06'25" | 03:07'19" | 33 | 06'17" | 03:13'36" | 34 | 07'20" | 03:20'56" | 35 | 06'57" | 03:27'53" | 36 | 05'53" | 03:33'46" | 37 | 07'31" | 03:41'17" | 38 | 07'32" | 03:48'49" | 39 | 08'01" | 03:56'50" | 40 | 07'00" | 04:03'50" | 41.0 | 06'35" | 04:10'14" |
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