11.0 km | 00:47:38 | 04:19/km日期: 2017-04-21 18:17 - 地點: 湖北國小 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 04'20" / 04'14" / 04'17" / 04'15" / 04'19" / 04'21" / 04'20" / 04'22" / 04'24" / 04'24" / 04'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'51") | 21 / 11021 |
4月累積里程 :
223.55 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'19" | 00:21'25" |
| 6 | 04'21" | 00:25'46" |
| 7 | 04'20" | 00:30'06" |
| 8 | 04'22" | 00:34'28" |
| 9 | 04'24" | 00:38'52" |
| 10 | 04'24" | 00:43'16" |
| 11 | 04'15" | 00:47'31" |
| 11.0 | 05'24" | 00:47'38" |
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