21.3 km | 04:59:04 | 14:03/km日期: 2017-04-20 09:05 - 總爬升: 546 m - 平均心率: 118 - 卡路里: 1258 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 75%
Pace: 13'22" / 13'56" / 11'14" / 13'17" / 12'29" / 11'46" / 12'23" / 09'57" / 14'56" / 12'39" / 19'23" / 14'01" / 15'15" / 30'56" / 12'28" / 16'02" / 17'15" / 16'42" / 11'15" / 15'13" / 13'37" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+03'26") | 1000 / 1000 |
| 2 | | 13'55" (+03'59") | 1000 / 2000 |
| 3 | | 11'14" (+01'18") | 1000 / 3000 |
| 4 | | 13'16" (+03'20") | 1000 / 4000 |
| 5 | | 12'28" (+02'32") | 1000 / 5000 |
| 6 | | 11'46" (+01'50") | 1000 / 6000 |
| 7 | | 12'23" (+02'27") | 1000 / 7000 |
| 8 | | 09'56" | 1000 / 8000 |
| 9 | | 14'56" (+05'00") | 1000 / 9000 |
| 10 | | 12'39" (+02'43") | 1000 / 10000 |
| 11 | | 19'22" (+09'26") | 1000 / 11000 |
| 12 | | 14'01" (+04'05") | 1000 / 12000 |
| 13 | | 15'15" (+05'19") | 1000 / 13000 |
| 14 | | 18'29" (+08'33") | 1000 / 14000 |
| 15 | | 12'28" (+02'32") | 1000 / 15000 |
| 16 | | 16'01" (+06'05") | 1000 / 16000 |
| 17 | | 17'14" (+07'18") | 1000 / 17000 |
| 18 | | 16'42" (+06'46") | 1000 / 18000 |
| 19 | | 11'14" (+01'18") | 1000 / 19000 |
| 20 | | 15'13" (+05'17") | 1000 / 20000 |
| 21 | | 13'37" (+03'41") | 1000 / 21000 |
| 22 | | 12'23" (+02'27") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 74.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 13'56" | 00:27'18" |
| 3 | 11'14" | 00:38'32" |
| 4 | 13'17" | 00:51'49" |
| 5 | 12'29" | 01:04'18" |
| 6 | 11'46" | 01:16'04" |
| 7 | 12'23" | 01:28'27" |
| 8 | 09'57" | 01:38'24" |
| 9 | 14'56" | 01:53'20" |
| 10 | 12'39" | 02:05'59" |
| 11 | 19'23" | 02:25'22" |
| 12 | 14'01" | 02:39'23" |
| 13 | 15'15" | 02:54'38" |
| 14 | 30'56" | 03:25'34" |
| 15 | 12'28" | 03:38'02" |
| 16 | 16'02" | 03:54'04" |
| 17 | 17'15" | 04:11'19" |
| 18 | 16'42" | 04:28'01" |
| 19 | 11'15" | 04:39'16" |
| 20 | 15'13" | 04:54'29" |
| 21 | 13'37" | 05:08'06" |
| 21.3 | 12'26" | 05:11'32" |
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