15.7 km | 01:40:30 | 06:25/km日期: 2017-04-16 05:42 - 總爬升: 270 m - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 62%
Pace: 06'14" / 06'06" / 06'04" / 12'46" / 06'20" / 06'25" / 15'52" / 14'40" / 06'00" / 06'08" / 06'09" / 06'06" / 15'11" / 06'11" / 13'26" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+01'02") | 1000 / 7000 |
| 8 | | 07'17" (+01'17") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'44" (+00'44") | 1000 / 15000 |
| 16 | | 07'20" (+01'20") | 656 / 15656 |
4月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 12'46" | 00:31'10" |
| 5 | 06'20" | 00:37'30" |
| 6 | 06'25" | 00:43'55" |
| 7 | 15'52" | 00:59'47" |
| 8 | 14'40" | 01:14'27" |
| 9 | 06'00" | 01:20'27" |
| 10 | 06'08" | 01:26'35" |
| 11 | 06'09" | 01:32'44" |
| 12 | 06'06" | 01:38'50" |
| 13 | 15'11" | 01:54'01" |
| 14 | 06'11" | 02:00'12" |
| 15 | 13'26" | 02:13'38" |
| 15.7 | 10'41" | 02:20'39" |
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