21.2 km | 03:14:24 | 09:10/km日期: 2013-09-29 07:32 - 總爬升: 486 m - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'35" / 06'34" / 06'22" / 06'23" / 06'05" / 06'08" / 07'37" / 06'31" / 08'52" / 10'45" / 09'30" / 08'01" / 06'49" / 10'01" / 12'17" / 10'05" / 10'55" / 07'25" / 08'58" / 11'05" / 09'08" / 89'23" /
9月累積里程 : 54.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'22" | 00:19'31" |
4 | 06'23" | 00:25'54" |
5 | 06'05" | 00:31'59" |
6 | 06'08" | 00:38'07" |
7 | 07'37" | 00:45'44" |
8 | 06'31" | 00:52'15" |
9 | 08'52" | 01:01'07" |
10 | 10'45" | 01:11'52" |
11 | 09'30" | 01:21'22" |
12 | 08'01" | 01:29'23" |
13 | 06'49" | 01:36'12" |
14 | 10'01" | 01:46'13" |
15 | 12'17" | 01:58'30" |
16 | 10'05" | 02:08'35" |
17 | 10'55" | 02:19'30" |
18 | 07'25" | 02:26'55" |
19 | 08'58" | 02:35'53" |
20 | 11'05" | 02:46'58" |
21 | 09'08" | 02:56'06" |
21.2 | 93'30" | 03:13'05" |