|  全馬 | 04:53:58 | 06:58/km | 第12馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:53:58 | | 總名次 | 168 / 772 | | 分組名次 | 4 / 13 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+07'48") | 01:14'40" (+18'51") | | 00:40'08" (+13'24") | | 00:29'51" (+03'07") | 00:58'43" (+02'54") | | 00:28'52" (+02'08") | | 00:39'51" (+13'07") | 01:33'05" (+37'16") | | 00:53'14" (+26'30") | | 00:29'05" (+02'21") | 00:55'49" | | 00:26'44" | |
日期: 2017-04-16 06:02 - 總爬升: 1255 m - 平均心率: 163 - 卡路里: 2051 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'40") | 1000 / 1000 | | 2 | | 07'14" (+02'36") | 1000 / 2000 | | 3 | | 06'40" (+02'02") | 1000 / 3000 | | 4 | | 06'52" (+02'14") | 1000 / 4000 | | 5 | | 07'26" (+02'48") | 1000 / 5000 |
| 6 | | 06'45" (+02'07") | 1000 / 6000 | | 7 | | 07'44" (+03'06") | 1000 / 7000 | | 8 | | 09'21" (+04'43") | 1000 / 8000 | | 9 | | 08'14" (+03'36") | 1000 / 9000 | | 10 | | 08'01" (+03'23") | 1000 / 10000 | | 11 | | 07'23" (+02'45") | 1000 / 11000 | | 12 | | 06'41" (+02'03") | 1000 / 12000 | | 13 | | 04'59" (+00'21") | 1000 / 13000 | | 14 | | 05'07" (+00'29") | 1000 / 14000 | | 15 | | 05'39" (+01'01") | 1000 / 15000 | | 16 | | 05'08" (+00'30") | 1000 / 16000 | | 17 | | 05'55" (+01'17") | 1000 / 17000 | | 18 | | 05'49" (+01'11") | 1000 / 18000 | | 19 | | 05'27" (+00'49") | 1000 / 19000 | | 20 | | 06'29" (+01'51") | 1000 / 20000 | | 21 | | 07'10" (+02'32") | 1000 / 21000 | | 22 | | 06'42" (+02'04") | 1000 / 22000 | | 23 | | 07'45" (+03'07") | 1000 / 23000 | | 24 | | 09'41" (+05'03") | 1000 / 24000 | | 25 | | 08'23" (+03'45") | 1000 / 25000 | | 26 | | 09'55" (+05'17") | 1000 / 26000 | | 27 | | 10'14" (+05'36") | 1000 / 27000 | | 28 | | 11'30" (+06'52") | 1000 / 28000 | | 29 | | 11'17" (+06'39") | 1000 / 29000 | | 30 | | 10'24" (+05'46") | 1000 / 30000 | | 31 | | 08'33" (+03'55") | 1000 / 31000 | | 32 | | 06'09" (+01'31") | 1000 / 32000 | | 33 | | 04'41" (+00'03") | 1000 / 33000 | | 34 | | 04'38" | 1000 / 34000 | | 35 | | 05'02" (+00'24") | 1000 / 35000 | | 36 | | 04'52" (+00'14") | 1000 / 36000 | | 37 | | 05'40" (+01'02") | 1000 / 37000 | | 38 | | 05'53" (+01'15") | 1000 / 38000 | | 39 | | 05'10" (+00'32") | 1000 / 39000 | | 40 | | 05'07" (+00'29") | 1000 / 40000 | | 41 | | 04'55" (+00'17") | 1000 / 41000 | | 42 | | 05'02" (+00'24") | 1000 / 42000 | | 43 | | 04'39" (+00'01") | 370 / 42370 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'14" | 00:13'33" | | 3 | 06'40" | 00:20'13" | | 4 | 06'53" | 00:27'06" | | 5 | 07'26" | 00:34'32" | | 6 | 06'46" | 00:41'18" | | 7 | 07'45" | 00:49'03" | | 8 | 09'21" | 00:58'24" | | 9 | 08'15" | 01:06'39" | | 10 | 08'01" | 01:14'40" | | 11 | 07'24" | 01:22'04" | | 12 | 06'41" | 01:28'45" | | 13 | 05'00" | 01:33'45" | | 14 | 05'07" | 01:38'52" | | 15 | 05'39" | 01:44'31" | | 16 | 05'09" | 01:49'40" | | 17 | 05'55" | 01:55'35" | | 18 | 05'50" | 02:01'25" | | 19 | 05'28" | 02:06'53" | | 20 | 06'30" | 02:13'23" | | 21 | 07'10" | 02:20'33" | | 22 | 06'42" | 02:27'15" | | 23 | 07'45" | 02:35'00" | | 24 | 09'42" | 02:44'42" | | 25 | 08'32" | 02:53'14" | | 26 | 09'47" | 03:03'01" | | 27 | 10'15" | 03:13'16" | | 28 | 11'31" | 03:24'47" | | 29 | 11'17" | 03:36'04" | | 30 | 10'24" | 03:46'28" | | 31 | 08'34" | 03:55'02" | | 32 | 06'09" | 04:01'11" | | 33 | 04'42" | 04:05'53" | | 34 | 04'38" | 04:10'31" | | 35 | 05'02" | 04:15'33" | | 36 | 04'52" | 04:20'25" | | 37 | 05'40" | 04:26'05" | | 38 | 05'54" | 04:31'59" | | 39 | 05'11" | 04:37'10" | | 40 | 05'07" | 04:42'17" | | 41 | 04'55" | 04:47'12" | | 42 | 05'03" | 04:52'15" | | 42.4 | 04'37" | 04:53'58" |
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