11.5 km | 01:01:46 | 05:21/km日期: 2017-04-18 17:20 - 卡路里: 829 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'28" / 05'20" / 05'15" / 05'10" / 05'17" / 05'16" / 05'20" / 05'17" / 05'20" / 05'26" / 05'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 2518 / 2518 |
| 2 | | 05'13" | 2520 / 5039 |
| 3 | | 05'18" (+00'05") | 2514 / 7554 |
| 4 | | 05'21" (+00'08") | 2536 / 10090 |
| 5 | | 05'20" (+00'07") | 1530 / 11620 |
4月累積里程 : 220.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'26" | 00:53'09" |
| 11 | 05'21" | 00:58'30" |
| 11.5 | 06'21" | 01:01'46" |
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