15.5 km | 01:21:18 | 05:15/km日期: 2017-04-12 11:41 - 總爬升: 229 m - 地點: 中正紀念堂 - 天氣: 陰偶細雨 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 05'48" / 05'51" / 05'13" / 05'21" / 05'44" / 05'15" / 05'20" / 05'17" / 05'19" / 05'15" / 05'10" / 05'16" / 05'07" / 05'21" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'01" | 475 / 15475 |
起跑就感到腿沉甸甸的，抬不起來。左小腿及右膝肌腱有痛感。但平均心率不高，只有156bpm。沒帶水，第一圈經過愛國東路側，就用地面噴水把自己澆濕，增加點續航力。第7km，小翁加入。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.47 km 
Reebok One Cushion 2.0 累積 :
312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'44" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'20" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 05'10" | 00:59'33" |
| 12 | 05'16" | 01:04'49" |
| 13 | 05'07" | 01:09'56" |
| 14 | 05'21" | 01:15'17" |
| 15 | 05'05" | 01:20'22" |
| 15.5 | 05'00" | 01:22'45" |
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