13.0 km | 01:15:43 | 05:48/km日期: 2017-04-14 20:44 - 總爬升: 179 m - 地點: 河濱公園 - 天氣: 舒適 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 05'46" / 05'45" / 06'17" / 05'55" / 05'49" / 08'15" / 05'41" / 05'48" / 05'59" / 05'50" / 05'34" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+01'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+01'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 29 / 13029 |
連續兩天吃吃喝喝，慢慢恢復跑感~
跑友假期運動愉快 😄
4月累積里程 :
200.23 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 06'17" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 08'15" | 00:43'48" |
| 8 | 05'41" | 00:49'29" |
| 9 | 05'48" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 05'50" | 01:07'06" |
| 12 | 05'34" | 01:12'40" |
| 13 | 04'58" | 01:17'38" |
| 13.0 | 05'33" | 01:17'48" |
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