12.1 km | 01:12:36 | 06:00/km日期: 2017-04-14 20:13 - 總爬升: 182 m - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 06'02" / 06'02" / 05'52" / 05'46" / 05'45" / 07'33" / 05'51" / 05'46" / 05'52" / 05'52" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 07'32" (+01'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'40" | 88 / 12088 |
4月累積里程 :
126.15 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 07'33" | 00:43'01" |
| 8 | 05'51" | 00:48'52" |
| 9 | 05'46" | 00:54'38" |
| 10 | 05'52" | 01:00'30" |
| 11 | 05'52" | 01:06'22" |
| 12 | 05'45" | 01:12'07" |
| 12.1 | 05'29" | 01:12'36" |
展開計圈分析
留言 
