10.5 km | 00:55:31 | 05:18/km日期: 2017-04-10 18:06 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 05'35" / 05'16" / 05'11" / 05'05" / 04'50" / 05'08" / 05'12" / 05'14" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.20 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'33" | 00:52'56" |
| 10.5 | 05'43" | 00:55'32" |
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