| 61.2 km | 01:34:21 | 38.9 km/h日期: 2017-04-13 07:13 - 總爬升: 529 m - 地點: 東龜 - 天氣: 涼爽 - 卡路里: 1653 Cal - 溫度: 16°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-45.72) | 1005 / 1005 | 2 | | 14.69 (-57.31) | 1001 / 2006 | 3 | | 50.00 (-22.00) | 1015 / 3022 | 4 | | 72.00 | 1003 / 4026 | 5 | | 70.59 (-1.41) | 1016 / 5043 |
6 | | 70.59 (-1.41) | 1008 / 6051 | 7 | | 62.07 (-9.93) | 1010 / 7061 | 8 | | 40.91 (-31.09) | 1015 / 8076 | 9 | | 42.86 (-29.14) | 1003 / 9080 | 10 | | 60.00 (-12.00) | 1000 / 10081 | 11 | | 65.45 (-6.55) | 1011 / 11092 | 12 | | 70.59 (-1.41) | 1011 / 12104 | 13 | | 39.56 (-32.44) | 1003 / 13108 | 14 | | 69.23 (-2.77) | 1014 / 14122 | 15 | | 70.59 (-1.41) | 1011 / 15133 | 16 | | 72.00 | 1001 / 16135 | 17 | | 66.67 (-5.33) | 1018 / 17154 | 18 | | 41.86 (-30.14) | 1005 / 18160 | 19 | | 69.23 (-2.77) | 1009 / 19169 | 20 | | 59.02 (-12.98) | 1018 / 20188 | 21 | | 72.00 | 1002 / 21190 | 22 | | 64.29 (-7.71) | 1003 / 22193 | 23 | | 65.45 (-6.55) | 1012 / 23206 | 24 | | 65.45 (-6.55) | 1012 / 24219 | 25 | | 16.22 (-55.78) | 1013 / 25233 | 26 | | 32.43 (-39.57) | 1006 / 26239 | 27 | | 59.02 (-12.98) | 1000 / 27239 | 28 | | 64.29 (-7.71) | 1019 / 28259 | 29 | | 45.00 (-27.00) | 1011 / 29270 | 30 | | 25.90 (-46.10) | 1004 / 30274 | 31 | | 14.06 (-57.94) | 1009 / 31283 | 32 | | 59.02 (-12.98) | 1017 / 32300 | 33 | | 39.13 (-32.87) | 1013 / 33314 | 34 | | 64.29 (-7.71) | 1009 / 34323 | 35 | | 52.94 (-19.06) | 1006 / 35330 | 36 | | 52.94 (-19.06) | 1012 / 36343 | 37 | | 21.43 (-50.57) | 1015 / 37359 | 38 | | 59.02 (-12.98) | 1005 / 38365 | 39 | | 33.64 (-38.36) | 1002 / 39367 | 40 | | 38.71 (-33.29) | 1010 / 40378 | 41 | | 33.96 (-38.04) | 1011 / 41389 | 42 | | 60.00 (-12.00) | 1015 / 42404 | 43 | | 37.50 (-34.50) | 1007 / 43411 | 44 | | 57.14 (-14.86) | 1015 / 44427 | 45 | | 35.64 (-36.36) | 1015 / 45443 | 46 | | 29.75 (-42.25) | 1012 / 46455 | 47 | | 55.38 (-16.62) | 1000 / 47456 | 48 | | 33.03 (-38.97) | 1008 / 48465 | 49 | | 27.27 (-44.73) | 1009 / 49474 | 50 | | 32.43 (-39.57) | 1010 / 50484 | 51 | | 16.51 (-55.49) | 1003 / 51488 | 52 | | 23.84 (-48.16) | 1007 / 52495 | 53 | | 43.37 (-28.63) | 1010 / 53506 | 54 | | 37.11 (-34.89) | 1010 / 54517 | 55 | | 21.18 (-50.82) | 1013 / 55530 | 56 | | 62.07 (-9.93) | 1015 / 56546 | 57 | | 67.92 (-4.08) | 1004 / 57550 | 58 | | 63.16 (-8.84) | 1017 / 58568 | 59 | | 66.67 (-5.33) | 1000 / 59568 | 60 | | 49.32 (-22.68) | 1011 / 60580 | 61 | | 40.00 (-32.00) | 1004 / 61584 |
4月累積里程 : 504.01 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.1 | 3.3 % | 2 | 14.6 | -3.8 % | 3 | 49.3 | -0.9 % | 4 | 69.2 | 2.0 % | 5 | 70.6 | 1.8 % | 6 | 67.9 | 1.4 % | 7 | 62.1 | 1.3 % | 8 | 40.0 | 1.8 % | 9 | 41.9 | 1.8 % | 10 | 59.0 | 3.7 % | 11 | 65.5 | -2.0 % | 12 | 69.2 | -3.5 % | 13 | 38.7 | 3.0 % | 14 | 69.2 | -2.4 % | 15 | 69.2 | -2.3 % | 16 | 69.2 | -1.5 % | 17 | 65.5 | -1.1 % | 18 | 41.4 | 2.0 % | 19 | 67.9 | -1.5 % | 20 | 57.1 | 2.3 % | 21 | 70.6 | 2.9 % | 22 | 63.2 | 2.7 % | 23 | 64.3 | 3.0 % | 24 | 64.3 | 2.8 % | 25 | 16.1 | 4.6 % | 26 | 32.1 | 1.6 % | 27 | 57.1 | -3.0 % | 28 | 65.5 | -3.3 % | 29 | 43.9 | -1.6 % | 30 | 25.5 | 3.2 % | 31 | 13.8 | -1.8 % | 32 | 58.1 | -1.3 % | 33 | 38.3 | -0.9 % | 34 | 63.2 | -0.8 % | 35 | 51.4 | -1.9 % | 36 | 52.9 | -0.7 % | 37 | 21.1 | 1.8 % | 38 | 58.1 | -1.7 % | 39 | 34.3 | -1.0 % | 40 | 36.7 | -1.0 % | 41 | 33.6 | -1.1 % | 42 | 59.0 | -1.1 % | 43 | 37.9 | -1.1 % | 44 | 53.7 | -3.2 % | 45 | 35.0 | -0.8 % | 46 | 53.7 | -1.1 % | 47 | 29.3 | -1.8 % | 48 | 33.3 | -1.6 % | 49 | 26.7 | -1.1 % | 50 | 32.4 | -1.2 % | 51 | 16.4 | -1.3 % | 52 | 33.3 | 2.3 % | 53 | 27.9 | 1.6 % | 54 | 37.5 | 2.8 % | 55 | 20.3 | 2.6 % | 56 | 61.0 | 3.2 % | 57 | 65.5 | 3.1 % | 58 | 62.1 | 2.6 % | 59 | 64.3 | 4.3 % | 60 | 50.0 | 1.3 % | 61 | 40.4 | 1.6 % | 61.2 | 8.4 | -87.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|