10.0 km | 00:52:13 | 05:13/km日期: 2017-04-08 16:37 - 總爬升: 248 m - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 55%
Pace: 05'33" / 05'16" / 05'21" / 05'15" / 05'14" / 05'12" / 05'20" / 05'00" / 05'10" / 04'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'20" | 00:37'11" |
| 8 | 05'00" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 04'51" | 00:52'12" |
| 10.0 | 02'20" | 00:52'13" |
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